5.4 km | 00:46:02 | 08:31/km日期: 2013-10-14 10:24 - 卡路里: 312 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'52" / 07'36" / 13'09" / 06'36" / 08'30" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'10") | 1003 / 1003 |
| 2 | | 07'35" (+00'55") | 1011 / 2014 |
| 3 | | 13'04" (+06'24") | 1004 / 3019 |
| 4 | | 06'40" | 1013 / 4033 |
| 5 | | 08'25" (+01'45") | 999 / 5033 |
| 6 | | 08'31" (+01'51") | 371 / 5404 |
10月累積里程 : 51.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'36" | 00:14'28" |
| 3 | 13'09" | 00:27'37" |
| 4 | 06'36" | 00:34'13" |
| 5 | 08'30" | 00:42'43" |
| 5.4 | 08'12" | 00:46'02" |
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