10.0 km | 00:47:04 | 04:42/km日期: 2017-01-17 22:00 - 地點: 凹仔底森林公園 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 04'51" / 04'49" / 04'43" / 04'41" / 04'51" / 04'47" / 04'38" / 04'46" / 04'37" / 04'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'34") | 1000 / 1000 |
2 | | 04'48" (+00'31") | 1000 / 2000 |
3 | | 04'42" (+00'25") | 1000 / 3000 |
4 | | 04'40" (+00'23") | 1000 / 4000 |
5 | | 04'50" (+00'33") | 1000 / 5000 |
6 | | 04'46" (+00'29") | 1000 / 6000 |
7 | | 04'38" (+00'21") | 1000 / 7000 |
8 | | 04'46" (+00'29") | 1000 / 8000 |
9 | | 04'37" (+00'20") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 03'41" | 13 / 10013 |
1月累積里程 :
203.23 km ㄚ拖藍 第三代 累積 :
1112.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 04'43" | 00:14'23" |
4 | 04'41" | 00:19'04" |
5 | 04'51" | 00:23'55" |
6 | 04'47" | 00:28'42" |
7 | 04'38" | 00:33'20" |
8 | 04'46" | 00:38'06" |
9 | 04'37" | 00:42'43" |
10 | 04'18" | 00:47'01" |
10.0 | 03'50" | 00:47'04" |