42.8 km | 05:02:35 | 07:03/km日期: 2016-12-31 05:59 - 總爬升: 309 m - 卡路里: 3166 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79%
Pace: 07'37" / 06'52" / 07'11" / 07'07" / 07'03" / 07'03" / 05'57" / 05'45" / 06'11" / 06'42" / 05'45" / 05'41" / 06'13" / 05'38" / 06'17" / 05'31" / 06'24" / 05'49" / 05'42" / 07'21" / 05'40" / 06'16" / 06'04" / 06'46" / 06'06" / 06'49" / 06'06" / 10'26" / 06'21" / 07'02" / 09'16" / 07'00" / 09'14" / 08'57" / 08'05" / 06'27" / 07'52" / 07'46" / 08'36" / 08'09" / 09'27" / 09'37" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'06") | 1000 / 1000 |
2 | | 06'51" (+01'21") | 1000 / 2000 |
3 | | 07'10" (+01'40") | 1000 / 3000 |
4 | | 07'07" (+01'37") | 1000 / 4000 |
5 | | 07'03" (+01'33") | 1000 / 5000 |
6 | | 07'02" (+01'32") | 1000 / 6000 |
7 | | 05'56" (+00'26") | 1000 / 7000 |
8 | | 05'45" (+00'15") | 1000 / 8000 |
9 | | 06'11" (+00'41") | 1000 / 9000 |
10 | | 06'41" (+01'11") | 1000 / 10000 |
11 | | 05'45" (+00'15") | 1000 / 11000 |
12 | | 05'41" (+00'11") | 1000 / 12000 |
13 | | 06'12" (+00'42") | 1000 / 13000 |
14 | | 05'37" (+00'07") | 1000 / 14000 |
15 | | 06'17" (+00'47") | 1000 / 15000 |
16 | | 05'30" | 1000 / 16000 |
17 | | 06'24" (+00'54") | 1000 / 17000 |
18 | | 05'48" (+00'18") | 1000 / 18000 |
19 | | 05'42" (+00'12") | 1000 / 19000 |
20 | | 07'20" (+01'50") | 1000 / 20000 |
21 | | 05'40" (+00'10") | 1000 / 21000 |
22 | | 06'15" (+00'45") | 1000 / 22000 |
23 | | 06'03" (+00'33") | 1000 / 23000 |
24 | | 06'45" (+01'15") | 1000 / 24000 |
25 | | 06'05" (+00'35") | 1000 / 25000 |
26 | | 06'49" (+01'19") | 1000 / 26000 |
27 | | 06'05" (+00'35") | 1000 / 27000 |
28 | | 10'25" (+04'55") | 1000 / 28000 |
29 | | 06'21" (+00'51") | 1000 / 29000 |
30 | | 07'01" (+01'31") | 1000 / 30000 |
31 | | 09'15" (+03'45") | 1000 / 31000 |
32 | | 06'59" (+01'29") | 1000 / 32000 |
33 | | 09'14" (+03'44") | 1000 / 33000 |
34 | | 08'56" (+03'26") | 1000 / 34000 |
35 | | 08'05" (+02'35") | 1000 / 35000 |
36 | | 06'26" (+00'56") | 1000 / 36000 |
37 | | 07'52" (+02'22") | 1000 / 37000 |
38 | | 07'40" (+02'10") | 1000 / 38000 |
39 | | 08'41" (+03'11") | 1000 / 39000 |
40 | | 08'09" (+02'39") | 1000 / 40000 |
41 | | 09'26" (+03'56") | 1000 / 41000 |
42 | | 09'37" (+04'07") | 1000 / 42000 |
43 | | 08'05" (+02'35") | 835 / 42835 |
12月累積里程 : 168.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'52" | 00:14'29" |
3 | 07'11" | 00:21'40" |
4 | 07'07" | 00:28'47" |
5 | 07'03" | 00:35'50" |
6 | 07'03" | 00:42'53" |
7 | 05'57" | 00:48'50" |
8 | 05'45" | 00:54'35" |
9 | 06'11" | 01:00'46" |
10 | 06'42" | 01:07'28" |
11 | 05'45" | 01:13'13" |
12 | 05'41" | 01:18'54" |
13 | 06'13" | 01:25'07" |
14 | 05'38" | 01:30'45" |
15 | 06'17" | 01:37'02" |
16 | 05'31" | 01:42'33" |
17 | 06'24" | 01:48'57" |
18 | 05'49" | 01:54'46" |
19 | 05'42" | 02:00'28" |
20 | 07'21" | 02:07'49" |
21 | 05'40" | 02:13'29" |
22 | 06'16" | 02:19'45" |
23 | 06'04" | 02:25'49" |
24 | 06'46" | 02:32'35" |
25 | 06'06" | 02:38'41" |
26 | 06'49" | 02:45'30" |
27 | 06'06" | 02:51'36" |
28 | 10'26" | 03:02'02" |
29 | 06'21" | 03:08'23" |
30 | 07'02" | 03:15'25" |
31 | 09'16" | 03:24'41" |
32 | 07'00" | 03:31'41" |
33 | 09'14" | 03:40'55" |
34 | 08'57" | 03:49'52" |
35 | 08'05" | 03:57'57" |
36 | 06'27" | 04:04'24" |
37 | 07'52" | 04:12'16" |
38 | 07'46" | 04:20'02" |
39 | 08'36" | 04:28'38" |
40 | 08'09" | 04:36'47" |
41 | 09'27" | 04:46'14" |
42 | 09'37" | 04:55'51" |
42.8 | 08'06" | 05:02'37" |