5.1 km | 00:27:01 | 05:15/km日期: 2017-01-17 06:53 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 328 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72%
Pace: 04'42" / 05'23" / 04'48" / 05'18" / 07'48" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 281 / 281 |
2 | | 06'52" (+03'20") | 145 / 427 |
3 | | 03'50" (+00'18") | 260 / 687 |
4 | | 07'32" (+04'00") | 132 / 820 |
5 | | 03'59" (+00'27") | 250 / 1070 |
6 | | 07'14" (+03'42") | 138 / 1209 |
7 | | 03'54" (+00'22") | 255 / 1464 |
8 | | 07'14" (+03'42") | 138 / 1602 |
9 | | 03'56" (+00'24") | 253 / 1856 |
10 | | 07'36" (+04'04") | 131 / 1988 |
11 | | 03'54" (+00'22") | 256 / 2244 |
12 | | 07'21" (+03'49") | 135 / 2380 |
13 | | 03'58" (+00'26") | 251 / 2631 |
14 | | 06'58" (+03'26") | 143 / 2774 |
15 | | 03'58" (+00'26") | 251 / 3026 |
16 | | 07'35" (+04'03") | 131 / 3158 |
17 | | 03'55" (+00'23") | 254 / 3412 |
18 | | 06'27" (+02'55") | 154 / 3567 |
19 | | 03'52" (+00'20") | 257 / 3825 |
20 | | 06'47" (+03'15") | 147 / 3972 |
21 | | 06'12" (+02'40") | 161 / 4133 |
22 | | 07'09" (+03'37") | 139 / 4273 |
23 | | 05'41" (+02'09") | 175 / 4448 |
24 | | 05'51" (+02'19") | 170 / 4619 |
25 | | 06'03" (+02'31") | 164 / 4784 |
26 | | 06'01" (+02'29") | 165 / 4950 |
27 | | 05'27" (+01'55") | 183 / 5133 |
28 | | 04'58" (+01'26") | 6 / 5140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
270.14 km 亞瑟士 日系虎走紅 累積 :
950.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'23" | 00:10'05" |
3 | 04'48" | 00:14'53" |
4 | 05'18" | 00:20'11" |
5 | 07'48" | 00:27'59" |
5.1 | 04'52" | 00:28'40" |