9.0 km | 01:00:02 | 06:39/km日期: 2017-01-17 06:29 - 平均心率: 124 - 卡路里: 353 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 72%
Pace: 08'21" / 06'23" / 06'59" / 06'47" / 06'02" / 06'42" / 06'30" / 06'49" / 07'46" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'25") | 1000 / 1000 |
2 | | 06'23" (+00'23") | 1000 / 2000 |
3 | | 06'58" (+00'58") | 1000 / 3000 |
4 | | 06'46" (+00'46") | 1000 / 4000 |
5 | | 06'02" (+00'02") | 1000 / 5000 |
6 | | 06'41" (+00'41") | 1000 / 6000 |
7 | | 06'30" (+00'30") | 1000 / 7000 |
8 | | 06'05" (+00'05") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 05'06" | 25 / 9025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 163.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'23" | 00:14'44" |
3 | 06'59" | 00:21'43" |
4 | 06'47" | 00:28'30" |
5 | 06'02" | 00:34'32" |
6 | 06'42" | 00:41'14" |
7 | 06'30" | 00:47'44" |
8 | 06'49" | 00:54'33" |
9 | 07'46" | 01:02'19" |
9.0 | 05'12" | 01:02'27" |