15.3 km | 01:33:15 | 06:04/km日期: 2017-01-14 05:31 - 卡路里: 780 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 82%
Pace: 07'16" / 05'41" / 05'25" / 05'11" / 05'34" / 07'51" / 05'18" / 05'32" / 05'39" / 05'11" / 05'09" / 05'45" / 05'21" / 46'44" / 06'00" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:17'55" (+12'46") | 5 / 5 |
2 | | 26'28" (+21'19") | 1 / 6 |
3 | | 21'52" (+16'43") | 9 / 15 |
4 | | 06'34" (+01'25") | 1000 / 1015 |
5 | | 05'36" (+00'27") | 1000 / 2015 |
6 | | 05'25" (+00'16") | 1000 / 3015 |
7 | | 05'15" (+00'06") | 1000 / 4015 |
8 | | 05'30" (+00'21") | 1000 / 5015 |
9 | | 07'50" (+02'41") | 1000 / 6015 |
10 | | 05'18" (+00'09") | 1000 / 7015 |
11 | | 05'35" (+00'26") | 1000 / 8015 |
12 | | 05'40" (+00'31") | 1000 / 9015 |
13 | | 05'10" (+00'01") | 1000 / 10015 |
14 | | 05'09" | 1000 / 11015 |
15 | | 05'42" (+00'33") | 1000 / 12015 |
16 | | 05'19" (+00'10") | 1000 / 13015 |
17 | | 10'27" (+05'18") | 1000 / 14015 |
18 | | 06'03" (+00'54") | 1000 / 15015 |
19 | | 06'06" (+00'57") | 324 / 15340 |
1月累積里程 : 343.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'41" | 00:12'57" |
3 | 05'25" | 00:18'22" |
4 | 05'11" | 00:23'33" |
5 | 05'34" | 00:29'07" |
6 | 07'51" | 00:36'58" |
7 | 05'18" | 00:42'16" |
8 | 05'32" | 00:47'48" |
9 | 05'39" | 00:53'27" |
10 | 05'11" | 00:58'38" |
11 | 05'09" | 01:03'47" |
12 | 05'45" | 01:09'32" |
13 | 05'21" | 01:14'53" |
14 | 46'44" | 02:01'37" |
15 | 06'00" | 02:07'37" |
15.3 | 06'07" | 02:09'42" |