11.0 km | 01:04:53 | 05:53/km日期: 2017-01-13 05:17 - 卡路里: 563 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 84%
Pace: 06'21" / 06'56" / 06'02" / 05'33" / 05'34" / 05'48" / 06'00" / 05'45" / 05'48" / 05'36" / 05'22" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'59") | 1000 / 1000 |
2 | | 06'56" (+01'34") | 1000 / 2000 |
3 | | 06'01" (+00'39") | 1000 / 3000 |
4 | | 05'33" (+00'11") | 1000 / 4000 |
5 | | 05'33" (+00'11") | 1000 / 5000 |
6 | | 05'47" (+00'25") | 1000 / 6000 |
7 | | 06'00" (+00'38") | 1000 / 7000 |
8 | | 05'44" (+00'22") | 1000 / 8000 |
9 | | 05'47" (+00'25") | 1000 / 9000 |
10 | | 05'35" (+00'13") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'12" | 25 / 11025 |
1月累積里程 : 343.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'56" | 00:13'17" |
3 | 06'02" | 00:19'19" |
4 | 05'33" | 00:24'52" |
5 | 05'34" | 00:30'26" |
6 | 05'48" | 00:36'14" |
7 | 06'00" | 00:42'14" |
8 | 05'45" | 00:47'59" |
9 | 05'48" | 00:53'47" |
10 | 05'36" | 00:59'23" |
11 | 05'22" | 01:04'45" |
11.0 | 05'18" | 01:04'53" |