21.1 km | 01:56:07 | 05:30/km日期: 2017-01-16 21:04 - 地點: 板二 - 天氣: 爽 - 卡路里: 1289 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72%
Pace: 05'25" / 05'37" / 05'40" / 05'36" / 05'33" / 05'46" / 05'25" / 05'21" / 05'18" / 05'15" / 05'23" / 05'46" / 05'29" / 05'27" / 05'21" / 05'46" / 05'40" / 05'32" / 05'33" / 05'28" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 05'40" (+00'26") | 1000 / 17000 |
| 18 | | 05'32" (+00'18") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 05'28" (+00'14") | 1000 / 20000 |
| 21 | | 05'16" (+00'02") | 1000 / 21000 |
| 22 | | 04'35" | 108 / 21108 |
休息太多天了補K數一下但可惜時間不夠，感覺甜甜圈吃不太飽XD，下次再挑戰30K！
1月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 05'46" | 00:33'37" |
| 7 | 05'25" | 00:39'02" |
| 8 | 05'21" | 00:44'23" |
| 9 | 05'18" | 00:49'41" |
| 10 | 05'15" | 00:54'56" |
| 11 | 05'23" | 01:00'19" |
| 12 | 05'46" | 01:06'05" |
| 13 | 05'29" | 01:11'34" |
| 14 | 05'27" | 01:17'01" |
| 15 | 05'21" | 01:22'22" |
| 16 | 05'46" | 01:28'08" |
| 17 | 05'40" | 01:33'48" |
| 18 | 05'32" | 01:39'20" |
| 19 | 05'33" | 01:44'53" |
| 20 | 05'28" | 01:50'21" |
| 21 | 05'17" | 01:55'38" |
| 21.1 | 04'36" | 01:56'08" |
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