10.0 km | 00:52:13 | 05:12/km日期: 2017-01-16 18:45 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72%
Pace: 05'53" / 05'34" / 05'20" / 05'19" / 05'33" / 05'16" / 04'33" / 04'35" / 04'43" / 05'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'09") | 2373 / 2373 |
2 | | 05'17" (+00'46") | 393 / 2767 |
3 | | 05'12" (+00'41") | 393 / 3160 |
4 | | 05'12" (+00'41") | 390 / 3551 |
5 | | 05'26" (+00'55") | 382 / 3934 |
6 | | 05'33" (+01'02") | 387 / 4321 |
7 | | 05'24" (+00'53") | 385 / 4707 |
8 | | 05'34" (+01'03") | 394 / 5101 |
9 | | 05'17" (+00'46") | 397 / 5498 |
10 | | 05'19" (+00'48") | 394 / 5893 |
11 | | 04'39" (+00'08") | 407 / 6301 |
12 | | 04'32" (+00'01") | 403 / 6704 |
13 | | 04'33" (+00'02") | 413 / 7117 |
14 | | 04'33" (+00'02") | 416 / 7534 |
15 | | 04'31" | 412 / 7947 |
16 | | 04'34" (+00'03") | 408 / 8356 |
17 | | 04'34" (+00'03") | 404 / 8760 |
18 | | 05'04" (+00'33") | 394 / 9155 |
19 | | 05'08" (+00'37") | 402 / 9557 |
20 | | 05'26" (+00'55") | 389 / 9947 |
21 | | 07'07" (+02'36") | 83 / 10030 |
1月累積里程 : 430.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'34" | 00:11'27" |
3 | 05'20" | 00:16'47" |
4 | 05'19" | 00:22'06" |
5 | 05'33" | 00:27'39" |
6 | 05'16" | 00:32'55" |
7 | 04'33" | 00:37'28" |
8 | 04'35" | 00:42'03" |
9 | 04'43" | 00:46'46" |
10 | 05'16" | 00:52'02" |
10.0 | 06'31" | 00:52'14" |