21.2 km | 03:07:30 | 08:49/km日期: 2016-12-31 06:15 - 總爬升: 270 m - 卡路里: 1146 Cal - 溫度: 17°C - 濕度: 79%
Pace: 07'35" / 09'54" / 08'33" / 08'05" / 10'52" / 08'37" / 07'19" / 08'00" / 07'46" / 07'50" / 07'35" / 08'38" / 10'51" / 08'01" / 08'41" / 08'27" / 07'42" / 08'18" / 11'01" / 10'06" / 08'28" / 22'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'14") | 991 / 991 |
2 | | 09'53" (+02'35") | 1010 / 2002 |
3 | | 08'29" (+01'11") | 993 / 2995 |
4 | | 08'07" (+00'49") | 1009 / 4004 |
5 | | 10'50" (+03'32") | 1002 / 5006 |
6 | | 08'34" (+01'16") | 1005 / 6012 |
7 | | 07'18" | 1000 / 7012 |
8 | | 07'59" (+00'41") | 1000 / 8012 |
9 | | 07'47" (+00'29") | 1009 / 9022 |
10 | | 07'51" (+00'33") | 999 / 10021 |
11 | | 07'36" (+00'18") | 998 / 11019 |
12 | | 08'42" (+01'24") | 996 / 12016 |
13 | | 10'45" (+03'27") | 1003 / 13019 |
14 | | 07'56" (+00'38") | 1006 / 14026 |
15 | | 08'43" (+01'25") | 1009 / 15035 |
16 | | 08'21" (+01'03") | 996 / 16031 |
17 | | 08'04" (+00'46") | 1009 / 17040 |
18 | | 07'58" (+00'40") | 1000 / 18041 |
19 | | 11'08" (+03'50") | 1001 / 19042 |
20 | | 10'01" (+02'43") | 1011 / 20054 |
21 | | 08'31" (+01'13") | 992 / 21047 |
22 | | 20'47" (+13'29") | 228 / 21275 |
12月累積里程 : 36.48 km
Android - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'54" | 00:17'29" |
3 | 08'33" | 00:26'02" |
4 | 08'05" | 00:34'07" |
5 | 10'52" | 00:44'59" |
6 | 08'37" | 00:53'36" |
7 | 07'19" | 01:00'55" |
8 | 08'00" | 01:08'55" |
9 | 07'46" | 01:16'41" |
10 | 07'50" | 01:24'31" |
11 | 07'35" | 01:32'06" |
12 | 08'38" | 01:40'44" |
13 | 10'51" | 01:51'35" |
14 | 08'01" | 01:59'36" |
15 | 08'41" | 02:08'17" |
16 | 08'27" | 02:16'44" |
17 | 07'42" | 02:24'26" |
18 | 08'18" | 02:32'44" |
19 | 11'01" | 02:43'45" |
20 | 10'06" | 02:53'51" |
21 | 08'28" | 03:02'19" |
21.2 | 22'32" | 03:07'30" |