9.3 km | 00:56:04 | 06:00/km日期: 2013-10-14 05:26 - 地點: 臺東市馬亨亨大道 - 天氣: 涼爽 - 卡路里: 763 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'38" / 06'11" / 06'10" / 06'08" / 06'00" / 05'55" / 05'46" / 05'34" / 05'32" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'06") | 1003 / 1003 |
2 | | 06'11" (+00'41") | 998 / 2001 |
3 | | 06'10" (+00'40") | 1009 / 3011 |
4 | | 06'08" (+00'38") | 1005 / 4017 |
5 | | 05'59" (+00'29") | 1007 / 5025 |
6 | | 05'53" (+00'23") | 1003 / 6028 |
7 | | 05'46" (+00'16") | 1001 / 7029 |
8 | | 05'34" (+00'04") | 1011 / 8041 |
9 | | 05'30" | 1000 / 9042 |
10 | | 05'49" (+00'19") | 337 / 9379 |
10月累積里程 : 273.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'11" | 00:12'49" |
3 | 06'10" | 00:18'59" |
4 | 06'08" | 00:25'07" |
5 | 06'00" | 00:31'07" |
6 | 05'55" | 00:37'02" |
7 | 05'46" | 00:42'48" |
8 | 05'34" | 00:48'22" |
9 | 05'32" | 00:53'54" |
9.3 | 06'35" | 00:56'04" |