10.4 km | 01:09:16 | 06:39/km日期: 2017-01-10 04:41 - 卡路里: 582 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'24" / 06'41" / 07'23" / 05'51" / 07'41" / 07'49" / 07'27" / 05'43" / 06'41" / 06'43" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'59") | 400 / 400 |
2 | | 06'12" (+01'29") | 400 / 800 |
3 | | 05'58" (+01'15") | 400 / 1200 |
4 | | 06'56" (+02'13") | 400 / 1600 |
5 | | 06'26" (+01'43") | 400 / 2000 |
6 | | 06'14" (+01'31") | 400 / 2400 |
7 | | 06'47" (+02'04") | 400 / 2800 |
8 | | 06'23" (+01'40") | 400 / 3199 |
9 | | 05'18" (+00'35") | 400 / 3599 |
10 | | 06'08" (+01'25") | 400 / 3999 |
11 | | 09'06" (+04'23") | 400 / 4399 |
12 | | 04'55" (+00'12") | 400 / 4800 |
13 | | 09'18" (+04'35") | 400 / 5200 |
14 | | 05'02" (+00'19") | 400 / 5600 |
15 | | 10'21" (+05'38") | 400 / 6000 |
16 | | 04'43" | 400 / 6400 |
17 | | 10'11" (+05'28") | 400 / 6800 |
18 | | 06'07" (+01'24") | 400 / 7200 |
19 | | 06'05" (+01'22") | 400 / 7600 |
20 | | 05'11" (+00'28") | 400 / 8000 |
21 | | 07'14" (+02'31") | 400 / 8400 |
22 | | 06'41" (+01'58") | 400 / 8800 |
23 | | 05'15" (+00'32") | 400 / 9200 |
24 | | 07'08" (+02'25") | 400 / 9600 |
25 | | 06'17" (+01'34") | 400 / 10000 |
26 | | 06'06" (+01'23") | 400 / 10400 |
27 | | 11'50" (+07'07") | 7 / 10407 |
1月累積里程 : 182.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'41" | 00:13'05" |
3 | 07'23" | 00:20'28" |
4 | 05'51" | 00:26'19" |
5 | 07'41" | 00:34'00" |
6 | 07'49" | 00:41'49" |
7 | 07'27" | 00:49'16" |
8 | 05'43" | 00:54'59" |
9 | 06'41" | 01:01'40" |
10 | 06'43" | 01:08'23" |
10.4 | 06'10" | 01:10'54" |