| 賽前宣言: 完賽信念 賽後評分: 補給水果好好吃
鄉民超熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 56.27 km 夾腳拖 累積 : 1318.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'33" | 00:13'42" | 3 | 07'39" | 00:21'21" | 4 | 06'55" | 00:28'16" | 5 | 06'45" | 00:35'01" | 6 | 07'45" | 00:42'46" | 7 | 06'53" | 00:49'39" | 8 | 06'43" | 00:56'22" | 9 | 08'23" | 01:04'45" | 10 | 06'44" | 01:11'29" | 11 | 06'36" | 01:18'05" | 12 | 08'07" | 01:26'12" | 13 | 06'37" | 01:32'49" | 14 | 06'32" | 01:39'21" | 15 | 09'11" | 01:48'32" | 16 | 06'36" | 01:55'08" | 17 | 07'12" | 02:02'20" | 18 | 06'44" | 02:09'04" | 19 | 08'27" | 02:17'31" | 20 | 06'13" | 02:23'44" | 21 | 07'25" | 02:31'09" | 22 | 06'54" | 02:38'03" | 23 | 08'27" | 02:46'30" | 24 | 07'06" | 02:53'36" | 25 | 06'55" | 03:00'31" | 26 | 07'47" | 03:08'18" | 27 | 06'47" | 03:15'05" | 28 | 08'11" | 03:23'16" | 29 | 07'06" | 03:30'22" | 30 | 06'50" | 03:37'12" | 31 | 09'00" | 03:46'12" | 32 | 06'55" | 03:53'07" | 33 | 07'04" | 04:00'11" | 34 | 12'32" | 04:12'43" | 35 | 07'40" | 04:20'23" | 36 | 10'08" | 04:30'31" | 37 | 09'33" | 04:40'04" | 38 | 07'04" | 04:47'08" | 39 | 09'16" | 04:56'24" | 40 | 08'46" | 05:05'10" | 41 | 08'56" | 05:14'06" | 42 | 07'08" | 05:21'14" | 42.5 | 07'53" | 05:25'08" |
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