10.2 km | 00:50:17 | 04:54/km日期: 2017-01-15 06:29 - 卡路里: 397 Cal - 平均步頻: 208 - 溫度: 15°C - 濕度: 76%
Pace: 04'42" / 04'46" / 04'46" / 04'59" / 04'57" / 04'50" / 04'48" / 04'57" / 05'01" / 05'15" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 04'46" (+00'04") | 1000 / 2000 |
3 | | 04'45" (+00'03") | 1000 / 3000 |
4 | | 04'59" (+00'17") | 1000 / 4000 |
5 | | 04'57" (+00'15") | 1000 / 5000 |
6 | | 04'49" (+00'07") | 1000 / 6000 |
7 | | 04'48" (+00'06") | 1000 / 7000 |
8 | | 04'57" (+00'15") | 1000 / 8000 |
9 | | 05'00" (+00'18") | 1000 / 9000 |
10 | | 05'14" (+00'32") | 1000 / 10000 |
11 | | 05'16" (+00'34") | 241 / 10241 |
愛老人公益路跑之掉速列車 ⊙_⊙
單單一開跑沒多久就感覺飆心跳…
唉…(只能說慘念阿)
1月累積里程 : 142.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'46" | 00:09'28" |
3 | 04'46" | 00:14'14" |
4 | 04'59" | 00:19'13" |
5 | 04'57" | 00:24'10" |
6 | 04'50" | 00:29'00" |
7 | 04'48" | 00:33'48" |
8 | 04'57" | 00:38'45" |
9 | 05'01" | 00:43'46" |
10 | 05'15" | 00:49'01" |
10.2 | 05'14" | 00:50'17" |