10.3 km | 00:51:01 | 04:58/km日期: 2017-01-14 17:40 - 總爬升: 113 m - 卡路里: 798 Cal - 平均步頻: 170
Pace: 05'12" / 05'08" / 04'54" / 04'53" / 04'53" / 05'01" / 05'01" / 05'04" / 04'55" / 04'46" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'34") | 1191 / 1191 |
2 | | 05'09" (+00'27") | 375 / 1567 |
3 | | 04'42" | 403 / 1970 |
4 | | 04'52" (+00'10") | 403 / 2374 |
5 | | 05'01" (+00'19") | 397 / 2771 |
6 | | 04'55" (+00'13") | 392 / 3164 |
7 | | 04'47" (+00'05") | 403 / 3567 |
8 | | 04'53" (+00'11") | 399 / 3966 |
9 | | 04'47" (+00'05") | 400 / 4366 |
10 | | 05'00" (+00'18") | 389 / 4756 |
11 | | 04'58" (+00'16") | 389 / 5145 |
12 | | 04'57" (+00'15") | 396 / 5541 |
13 | | 04'52" (+00'10") | 389 / 5931 |
14 | | 05'02" (+00'20") | 386 / 6317 |
15 | | 05'04" (+00'22") | 391 / 6709 |
16 | | 05'02" (+00'20") | 397 / 7106 |
17 | | 05'03" (+00'21") | 398 / 7504 |
18 | | 05'04" (+00'22") | 393 / 7898 |
19 | | 05'02" (+00'20") | 383 / 8281 |
20 | | 04'43" (+00'01") | 394 / 8676 |
21 | | 05'00" (+00'18") | 389 / 9065 |
22 | | 04'46" (+00'04") | 398 / 9463 |
23 | | 04'49" (+00'07") | 396 / 9860 |
24 | | 04'44" (+00'02") | 400 / 10260 |
25 | | 06'53" (+02'11") | 3 / 10264 |
1月累積里程 : 430.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'08" | 00:10'20" |
3 | 04'54" | 00:15'14" |
4 | 04'53" | 00:20'07" |
5 | 04'53" | 00:25'00" |
6 | 05'01" | 00:30'01" |
7 | 05'01" | 00:35'02" |
8 | 05'04" | 00:40'06" |
9 | 04'55" | 00:45'01" |
10 | 04'46" | 00:49'47" |
10.3 | 04'39" | 00:51'01" |