19.1 km | 02:29:24 | 07:49/km日期: 2017-01-14 06:03 - 平均心率: 142 - 卡路里: 1031 Cal - 總步數: 24351 - 平均步頻: 162 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 85%
Pace: 07'27" / 07'06" / 06'04" / 00'04" / 00'04" / 03'23" / 07'14" / 07'51" / 08'07" / 08'06" / 08'13" / 08'12" / 08'07" / 07'14" / 07'34" / 07'20" / 07'57" / 07'54" / 08'15" / 08'12" / 08'27" / 61'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'28") | 1006 / 1006 | 167 / 80 |
2 | | 07'06" (+00'11") | 1008 / 2014 | 167 / 83 |
3 | | 07'00" (+00'05") | 1004 / 3019 | 167 / 85 |
4 | | 06'55" | 1003 / 4022 | 167 / 86 |
5 | | 07'38" (+00'43") | 1002 / 5025 | 163 / 79 |
6 | | 08'07" (+01'12") | 1007 / 6032 | 158 / 77 |
7 | | 08'00" (+01'05") | 1003 / 7035 | 161 / 77 |
8 | | 08'15" (+01'20") | 1007 / 8043 | 157 / 77 |
9 | | 08'00" (+01'05") | 1006 / 9049 | 160 / 77 |
10 | | 08'13" (+01'18") | 1004 / 10053 | 160 / 75 |
11 | | 07'32" (+00'37") | 1000 / 11054 | 166 / 79 |
12 | | 07'35" (+00'40") | 1004 / 12058 | 165 / 79 |
13 | | 07'13" (+00'18") | 1005 / 13064 | 165 / 83 |
14 | | 07'47" (+00'52") | 1006 / 14071 | 164 / 78 |
15 | | 07'48" (+00'53") | 1000 / 15072 | 164 / 78 |
16 | | 08'12" (+01'17") | 1001 / 16073 | 161 / 75 |
17 | | 08'13" (+01'18") | 1002 / 17076 | 162 / 74 |
18 | | 08'15" (+01'20") | 1000 / 18076 | 160 / 75 |
19 | | 08'35" (+01'40") | 1005 / 19082 | 159 / 73 |
20 | | 07'30" (+00'35") | 106 / 19188 | 161 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 100.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'06" | 00:14'33" |
3 | 06'04" | 00:20'37" |
4 | 00'04" | 00:20'41" |
5 | 00'04" | 00:20'45" |
6 | 03'23" | 00:24'08" |
7 | 07'14" | 00:31'22" |
8 | 07'51" | 00:39'13" |
9 | 08'07" | 00:47'20" |
10 | 08'06" | 00:55'26" |
11 | 08'13" | 01:03'39" |
12 | 08'12" | 01:11'51" |
13 | 08'07" | 01:19'58" |
14 | 07'14" | 01:27'12" |
15 | 07'34" | 01:34'46" |
16 | 07'20" | 01:42'06" |
17 | 07'57" | 01:50'03" |
18 | 07'54" | 01:57'57" |
19 | 08'15" | 02:06'12" |
20 | 08'12" | 02:14'24" |
21 | 08'27" | 02:22'51" |
19.1 | -3'-27" | 02:29'24" |