41.8 km | 05:43:26 | 08:13/km日期: 2016-01-10 07:01 - 總爬升: 1056 m - 卡路里: 2331 Cal
Pace: 06'54" / 06'50" / 07'13" / 06'55" / 07'02" / 07'57" / 07'48" / 09'16" / 08'22" / 08'03" / 09'56" / 08'01" / 11'29" / 09'11" / 08'53" / 10'11" / 09'52" / 13'16" / 08'33" / 14'31" / 18'26" / 06'21" / 05'25" / 05'13" / 10'42" / 05'48" / 07'40" / 05'26" / 09'36" / 06'28" / 05'34" / 08'49" / 05'57" / 06'45" / 06'17" / 07'12" / 08'08" / 05'59" / 09'35" / 06'08" / 06'23" / 06'51" /
1月累積里程 : 204.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 07'13" | 00:20'57" |
4 | 06'55" | 00:27'52" |
5 | 07'02" | 00:34'54" |
6 | 07'57" | 00:42'51" |
7 | 07'48" | 00:50'39" |
8 | 09'16" | 00:59'55" |
9 | 08'22" | 01:08'17" |
10 | 08'03" | 01:16'20" |
11 | 09'56" | 01:26'16" |
12 | 08'01" | 01:34'17" |
13 | 11'29" | 01:45'46" |
14 | 09'11" | 01:54'57" |
15 | 08'53" | 02:03'50" |
16 | 10'11" | 02:14'01" |
17 | 09'52" | 02:23'53" |
18 | 13'16" | 02:37'09" |
19 | 08'33" | 02:45'42" |
20 | 14'31" | 03:00'13" |
21 | 18'26" | 03:18'39" |
22 | 06'21" | 03:25'00" |
23 | 05'25" | 03:30'25" |
24 | 05'13" | 03:35'38" |
25 | 10'42" | 03:46'20" |
26 | 05'48" | 03:52'08" |
27 | 07'40" | 03:59'48" |
28 | 05'26" | 04:05'14" |
29 | 09'36" | 04:14'50" |
30 | 06'28" | 04:21'18" |
31 | 05'34" | 04:26'52" |
32 | 08'49" | 04:35'41" |
33 | 05'57" | 04:41'38" |
34 | 06'45" | 04:48'23" |
35 | 06'17" | 04:54'40" |
36 | 07'12" | 05:01'52" |
37 | 08'08" | 05:10'00" |
38 | 05'59" | 05:15'59" |
39 | 09'35" | 05:25'34" |
40 | 06'08" | 05:31'42" |
41 | 06'23" | 05:38'05" |
41.8 | 06'50" | 05:43'26" |