5.3 km | 00:40:32 | 07:41/km日期: 2016-12-29 19:02 - 卡路里: 294 Cal - 平均步頻: 160
Pace: 07'49" / 07'39" / 07'40" / 07'37" / 07'21" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'28") | 1000 / 1000 |
2 | | 07'38" (+00'17") | 1000 / 2000 |
3 | | 07'40" (+00'19") | 1000 / 3000 |
4 | | 07'36" (+00'15") | 1000 / 4000 |
5 | | 07'21" | 1000 / 5000 |
6 | | 09'05" (+01'44") | 267 / 5267 |
12月累積里程 : 139.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'39" | 00:15'28" |
3 | 07'40" | 00:23'08" |
4 | 07'37" | 00:30'45" |
5 | 07'21" | 00:38'06" |
5.3 | 09'04" | 00:40'32" |