10.4 km | 00:47:38 | 04:34/km日期: 2017-01-12 20:21 - 天氣: 風吹來還是冷冷的 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98%
Pace: 04'40" / 04'28" / 04'28" / 04'32" / 04'38" / 04'39" / 04'36" / 04'41" / 04'41" / 04'30" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'11") | 1000 / 1000 |
2 | | 04'28" | 1000 / 2000 |
3 | | 04'28" | 1000 / 3000 |
4 | | 04'31" (+00'03") | 1000 / 4000 |
5 | | 04'38" (+00'10") | 1000 / 5000 |
6 | | 04'38" (+00'10") | 1000 / 6000 |
7 | | 04'36" (+00'08") | 1000 / 7000 |
8 | | 04'40" (+00'12") | 1000 / 8000 |
9 | | 04'40" (+00'12") | 1000 / 9000 |
10 | | 04'30" (+00'02") | 1000 / 10000 |
11 | | 04'27" | 396 / 10396 |
1月累積里程 :
145.13 km 亞瑟士 虎走 累積 :
1003.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'28" | 00:09'08" |
3 | 04'28" | 00:13'36" |
4 | 04'32" | 00:18'08" |
5 | 04'38" | 00:22'46" |
6 | 04'39" | 00:27'25" |
7 | 04'36" | 00:32'01" |
8 | 04'41" | 00:36'42" |
9 | 04'41" | 00:41'23" |
10 | 04'30" | 00:45'53" |
10.4 | 04'27" | 00:47'39" |