13.0 km | 00:50:10 | 03:52/km日期: 2017-01-12 18:35 - 平均心率: 159 - 卡路里: 704 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83%
Pace: 04'00" / 04'08" / 07'21" / 03'58" / 07'17" / 03'55" / 07'29" / 04'00" / 07'15" / 03'53" / 07'39" / 03'41" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'19") | 430 / 430 |
2 | | 04'04" (+00'31") | 429 / 859 |
3 | | 04'05" (+00'32") | 431 / 1291 |
4 | | 04'04" (+00'31") | 424 / 1716 |
5 | | 04'01" (+00'28") | 430 / 2147 |
6 | | 03'58" (+00'25") | 423 / 2570 |
7 | | 04'04" (+00'31") | 441 / 3012 |
8 | | 04'00" (+00'27") | 428 / 3441 |
9 | | 03'51" (+00'18") | 448 / 3890 |
10 | | 03'52" (+00'19") | 436 / 4326 |
11 | | 04'00" (+00'27") | 420 / 4747 |
12 | | 04'00" (+00'27") | 432 / 5179 |
13 | | 03'50" (+00'17") | 447 / 5627 |
14 | | 03'53" (+00'20") | 432 / 6059 |
15 | | 03'57" (+00'24") | 429 / 6489 |
16 | | 03'48" (+00'15") | 424 / 6914 |
17 | | 03'57" (+00'24") | 430 / 7344 |
18 | | 03'55" (+00'22") | 429 / 7774 |
19 | | 03'50" (+00'17") | 437 / 8211 |
20 | | 03'46" (+00'13") | 429 / 8641 |
21 | | 03'51" (+00'18") | 427 / 9069 |
22 | | 03'58" (+00'25") | 422 / 9492 |
23 | | 03'47" (+00'14") | 421 / 9913 |
24 | | 03'41" (+00'08") | 442 / 10355 |
25 | | 03'42" (+00'09") | 429 / 10785 |
26 | | 03'48" (+00'15") | 423 / 11209 |
27 | | 03'47" (+00'14") | 430 / 11639 |
28 | | 03'41" (+00'08") | 433 / 12073 |
29 | | 03'33" | 439 / 12513 |
30 | | 03'24" | 441 / 12954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 220.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'08" | 00:08'08" |
3 | 07'21" | 00:15'29" |
4 | 03'58" | 00:19'27" |
5 | 07'17" | 00:26'44" |
6 | 03'55" | 00:30'39" |
7 | 07'29" | 00:38'08" |
8 | 04'00" | 00:42'08" |
9 | 07'15" | 00:49'23" |
10 | 03'53" | 00:53'16" |
11 | 07'39" | 01:00'55" |
12 | 03'41" | 01:04'36" |
13.0 | 03'30" | 01:07'57" |