9.1 km | 00:56:00 | 06:10/km日期: 2017-01-12 17:54 - 平均心率: 170 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 05'43" / 05'24" / 06'07" / 06'04" / 06'03" / 06'08" / 06'15" / 06'58" / 06'46" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'21") | 1000 / 1000 |
2 | | 05'44" (+01'23") | 745 / 1745 |
3 | | 04'25" (+00'04") | 679 / 2425 |
4 | | 10'05" (+05'44") | 297 / 2722 |
5 | | 04'29" (+00'08") | 668 / 3391 |
6 | | 09'43" (+05'22") | 308 / 3700 |
7 | | 04'23" (+00'02") | 682 / 4382 |
8 | | 09'50" (+05'29") | 304 / 4687 |
9 | | 04'21" | 687 / 5374 |
10 | | 09'53" (+05'32") | 303 / 5678 |
11 | | 04'31" (+00'10") | 662 / 6340 |
12 | | 10'52" (+06'31") | 275 / 6616 |
13 | | 04'24" (+00'03") | 679 / 7295 |
14 | | 10'19" (+05'58") | 290 / 7586 |
15 | | 06'42" (+02'21") | 1000 / 8586 |
16 | | 06'40" (+02'19") | 493 / 9079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 229.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 06'07" | 00:17'14" |
4 | 06'04" | 00:23'18" |
5 | 06'03" | 00:29'21" |
6 | 06'08" | 00:35'29" |
7 | 06'15" | 00:41'44" |
8 | 06'58" | 00:48'42" |
9 | 06'46" | 00:55'28" |
9.1 | 06'40" | 00:56'00" |