18.2 km | 01:19:08 | 04:20/km日期: 2017-01-11 19:05 - 卡路里: 903 Cal - 總步數: 14290 - 平均步頻: 180 - 平均步幅: 127 cm - 溫度: 19°C - 濕度: 80%
Pace: 05'36" / 05'00" / 04'27" / 04'23" / 04'23" / 04'26" / 04'18" / 04'20" / 04'06" / 04'01" / 03'58" / 04'03" / 04'12" / 04'17" / 04'15" / 04'14" / 04'02" / 04'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'37") | 1005 / 1005 | 171 / 104 |
2 | | 04'59" (+01'02") | 1000 / 2005 | 178 / 112 |
3 | | 04'26" (+00'29") | 1007 / 3013 | 177 / 126 |
4 | | 04'20" (+00'23") | 1002 / 4015 | 182 / 126 |
5 | | 04'23" (+00'26") | 1009 / 5024 | 183 / 124 |
6 | | 04'21" (+00'24") | 1004 / 6029 | 181 / 126 |
7 | | 04'18" (+00'21") | 1010 / 7040 | 182 / 126 |
8 | | 04'17" (+00'20") | 1006 / 8046 | 184 / 126 |
9 | | 04'04" (+00'07") | 1004 / 9051 | 183 / 133 |
10 | | 03'59" (+00'02") | 1005 / 10056 | 184 / 135 |
11 | | 03'57" | 1000 / 11056 | 176 / 142 |
12 | | 04'00" (+00'03") | 1000 / 12057 | 180 / 138 |
13 | | 04'13" (+00'16") | 1006 / 13064 | 182 / 130 |
14 | | 04'16" (+00'19") | 1000 / 14064 | 181 / 128 |
15 | | 04'14" (+00'17") | 1003 / 15068 | 180 / 131 |
16 | | 04'13" (+00'16") | 1006 / 16074 | 180 / 131 |
17 | | 04'01" (+00'04") | 1000 / 17074 | 181 / 136 |
18 | | 04'03" (+00'06") | 1004 / 18079 | 180 / 136 |
19 | | 03'53" | 248 / 18328 | 180 / 142 |
1月累積里程 :
369.02 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'00" | 00:10'36" |
3 | 04'27" | 00:15'03" |
4 | 04'23" | 00:19'26" |
5 | 04'23" | 00:23'49" |
6 | 04'26" | 00:28'15" |
7 | 04'18" | 00:32'33" |
8 | 04'20" | 00:36'53" |
9 | 04'06" | 00:40'59" |
10 | 04'01" | 00:45'00" |
11 | 03'58" | 00:48'58" |
12 | 04'03" | 00:53'01" |
13 | 04'12" | 00:57'13" |
14 | 04'17" | 01:01'30" |
15 | 04'15" | 01:05'45" |
16 | 04'14" | 01:09'59" |
17 | 04'02" | 01:14'01" |
18 | 04'05" | 01:18'06" |
18.2 | 04'09" | 01:19'08" |