21.0 km | 01:55:28 | 05:29/km日期: 2017-01-10 17:03 - 卡路里: 1669 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 04'43" / 04'33" / 04'32" / 04'44" / 04'42" / 04'43" / 05'05" / 05'19" / 05'20" / 05'17" / 05'30" / 05'20" / 05'15" / 05'35" / 05'47" / 05'55" / 06'08" / 06'47" / 06'23" / 06'45" / 06'59" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'12") | 1000 / 1000 |
2 | | 04'32" (+00'01") | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 04'44" (+00'13") | 1000 / 4000 |
5 | | 04'41" (+00'10") | 1000 / 5000 |
6 | | 04'42" (+00'11") | 1000 / 6000 |
7 | | 05'05" (+00'34") | 1000 / 7000 |
8 | | 05'19" (+00'48") | 1000 / 8000 |
9 | | 05'19" (+00'48") | 1000 / 9000 |
10 | | 05'17" (+00'46") | 1000 / 10000 |
11 | | 05'30" (+00'59") | 1000 / 11000 |
12 | | 05'19" (+00'48") | 1000 / 12000 |
13 | | 05'15" (+00'44") | 1000 / 13000 |
14 | | 05'34" (+01'03") | 1000 / 14000 |
15 | | 05'47" (+01'16") | 1000 / 15000 |
16 | | 05'55" (+01'24") | 1000 / 16000 |
17 | | 06'07" (+01'36") | 1000 / 17000 |
18 | | 06'47" (+02'16") | 1000 / 18000 |
19 | | 06'22" (+01'51") | 1000 / 19000 |
20 | | 06'45" (+02'14") | 1000 / 20000 |
21 | | 06'59" (+02'28") | 1000 / 21000 |
22 | | 07'55" (+03'24") | 11 / 21011 |
1月累積里程 : 203.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'33" | 00:09'16" |
3 | 04'32" | 00:13'48" |
4 | 04'44" | 00:18'32" |
5 | 04'42" | 00:23'14" |
6 | 04'43" | 00:27'57" |
7 | 05'05" | 00:33'02" |
8 | 05'19" | 00:38'21" |
9 | 05'20" | 00:43'41" |
10 | 05'17" | 00:48'58" |
11 | 05'30" | 00:54'28" |
12 | 05'20" | 00:59'48" |
13 | 05'15" | 01:05'03" |
14 | 05'35" | 01:10'38" |
15 | 05'47" | 01:16'25" |
16 | 05'55" | 01:22'20" |
17 | 06'08" | 01:28'28" |
18 | 06'47" | 01:35'15" |
19 | 06'23" | 01:41'38" |
20 | 06'45" | 01:48'23" |
21 | 06'59" | 01:55'22" |
21.0 | 08'24" | 01:55'28" |