21.1 km | 02:36:47 | 07:25/km日期: 2017-01-08 07:44 - 總爬升: 174 m - 卡路里: 1556 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95%
Pace: 11'43" / 06'02" / 06'45" / 07'27" / 06'42" / 06'29" / 06'36" / 08'15" / 06'27" / 06'33" / 08'21" / 06'29" / 08'32" / 06'25" / 06'02" / 07'03" / 06'52" / 06'30" / 08'13" / 10'12" / 07'34" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+05'42") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'44" (+00'43") | 1000 / 3000 |
4 | | 07'27" (+01'26") | 1000 / 4000 |
5 | | 06'42" (+00'41") | 1000 / 5000 |
6 | | 06'28" (+00'27") | 1000 / 6000 |
7 | | 06'36" (+00'35") | 1000 / 7000 |
8 | | 08'15" (+02'14") | 1000 / 8000 |
9 | | 06'26" (+00'25") | 1000 / 9000 |
10 | | 06'33" (+00'32") | 1000 / 10000 |
11 | | 08'21" (+02'20") | 1000 / 11000 |
12 | | 06'28" (+00'27") | 1000 / 12000 |
13 | | 08'32" (+02'31") | 1000 / 13000 |
14 | | 06'24" (+00'23") | 1000 / 14000 |
15 | | 06'02" (+00'01") | 1000 / 15000 |
16 | | 07'03" (+01'02") | 1000 / 16000 |
17 | | 06'51" (+00'50") | 1000 / 17000 |
18 | | 06'30" (+00'29") | 1000 / 18000 |
19 | | 08'12" (+02'11") | 1000 / 19000 |
20 | | 10'12" (+04'11") | 1000 / 20000 |
21 | | 07'33" (+01'32") | 1000 / 21000 |
22 | | 11'29" (+05'28") | 138 / 21138 |
1月累積里程 :
91.05 km ASICS GEL-NEO33 累積 :
3509.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 06'02" | 00:17'45" |
3 | 06'45" | 00:24'30" |
4 | 07'27" | 00:31'57" |
5 | 06'42" | 00:38'39" |
6 | 06'29" | 00:45'08" |
7 | 06'36" | 00:51'44" |
8 | 08'15" | 00:59'59" |
9 | 06'27" | 01:06'26" |
10 | 06'33" | 01:12'59" |
11 | 08'21" | 01:21'20" |
12 | 06'29" | 01:27'49" |
13 | 08'32" | 01:36'21" |
14 | 06'25" | 01:42'46" |
15 | 06'02" | 01:48'48" |
16 | 07'03" | 01:55'51" |
17 | 06'52" | 02:02'43" |
18 | 06'30" | 02:09'13" |
19 | 08'13" | 02:17'26" |
20 | 10'12" | 02:27'38" |
21 | 07'34" | 02:35'12" |
21.1 | 11'26" | 02:36'47" |