21.1 km | 01:58:58 | 05:37/km日期: 2017-01-08 13:56 - 卡路里: 1220 Cal - 總步數: 23482 - 平均步頻: 197 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'45" / 05'47" / 06'08" / 05'46" / 06'00" / 05'43" / 05'49" / 05'46" / 05'39" / 05'25" / 05'23" / 05'33" / 05'24" / 05'35" / 05'20" / 05'30" / 05'27" / 05'38" / 05'32" / 05'30" / 05'23" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'26") | 1003 / 1003 | 194 / 89 |
2 | | 05'44" (+00'27") | 1006 / 2010 | 196 / 88 |
3 | | 06'08" (+00'51") | 1006 / 3016 | 193 / 84 |
4 | | 05'43" (+00'26") | 1006 / 4023 | 195 / 89 |
5 | | 05'58" (+00'41") | 1004 / 5027 | 194 / 86 |
6 | | 05'44" (+00'27") | 1007 / 6034 | 196 / 88 |
7 | | 05'47" (+00'30") | 1000 / 7035 | 197 / 87 |
8 | | 05'47" (+00'30") | 1008 / 8043 | 198 / 87 |
9 | | 05'38" (+00'21") | 1004 / 9048 | 198 / 89 |
10 | | 05'22" (+00'05") | 1000 / 10048 | 200 / 92 |
11 | | 05'21" (+00'04") | 1003 / 11052 | 198 / 93 |
12 | | 05'32" (+00'15") | 1002 / 12054 | 198 / 90 |
13 | | 05'25" (+00'08") | 1005 / 13060 | 199 / 92 |
14 | | 05'30" (+00'13") | 1004 / 14064 | 197 / 91 |
15 | | 05'23" (+00'06") | 1007 / 15071 | 199 / 92 |
16 | | 05'28" (+00'11") | 1006 / 16077 | 198 / 91 |
17 | | 05'31" (+00'14") | 1002 / 17079 | 195 / 92 |
18 | | 05'36" (+00'19") | 1004 / 18084 | 198 / 90 |
19 | | 05'32" (+00'15") | 1008 / 19093 | 195 / 92 |
20 | | 05'29" (+00'12") | 1005 / 20098 | 196 / 92 |
21 | | 05'17" | 1007 / 21105 | 200 / 94 |
22 | | 04'28" | 122 / 21228 | 207 / 107 |
1月累積里程 :
111.34 km ![](images/shoe.png)
母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 06'08" | 00:17'40" |
4 | 05'46" | 00:23'26" |
5 | 06'00" | 00:29'26" |
6 | 05'43" | 00:35'09" |
7 | 05'49" | 00:40'58" |
8 | 05'46" | 00:46'44" |
9 | 05'39" | 00:52'23" |
10 | 05'25" | 00:57'48" |
11 | 05'23" | 01:03'11" |
12 | 05'33" | 01:08'44" |
13 | 05'24" | 01:14'08" |
14 | 05'35" | 01:19'43" |
15 | 05'20" | 01:25'03" |
16 | 05'30" | 01:30'33" |
17 | 05'27" | 01:36'00" |
18 | 05'38" | 01:41'38" |
19 | 05'32" | 01:47'10" |
20 | 05'30" | 01:52'40" |
21 | 05'23" | 01:58'03" |
21.1 | 07'27" | 01:58'58" |