10.0 km | 00:53:09 | 05:18/km日期: 2016-12-08 20:23 - 平均心率: 184 - 卡路里: 540 Cal - 總步數: 10024 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'16" / 05'17" / 05'13" / 05'13" / 05'17" / 05'17" / 05'16" / 05'17" / 05'25" / 05'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'17") | 501 / 501 | 188 / 99 |
2 | | 05'12" (+00'08") | 503 / 1004 | 188 / 102 |
3 | | 05'19" (+00'15") | 500 / 1504 | 189 / 98 |
4 | | 05'12" (+00'08") | 512 / 2017 | 189 / 101 |
5 | | 05'04" | 503 / 2520 | 186 / 105 |
6 | | 05'10" (+00'06") | 504 / 3025 | 188 / 102 |
7 | | 05'09" (+00'05") | 504 / 3529 | 189 / 102 |
8 | | 05'11" (+00'07") | 503 / 4033 | 186 / 103 |
9 | | 05'14" (+00'10") | 508 / 4542 | 187 / 101 |
10 | | 05'11" (+00'07") | 504 / 5046 | 185 / 104 |
11 | | 05'19" (+00'15") | 500 / 5547 | 188 / 99 |
12 | | 05'13" (+00'09") | 510 / 6058 | 186 / 102 |
13 | | 05'06" (+00'02") | 508 / 6566 | 186 / 105 |
14 | | 05'12" (+00'08") | 501 / 7068 | 183 / 104 |
15 | | 05'13" (+00'09") | 500 / 7568 | 187 / 102 |
16 | | 05'18" (+00'14") | 502 / 8071 | 190 / 99 |
17 | | 05'22" (+00'18") | 502 / 8573 | 189 / 98 |
18 | | 05'29" (+00'25") | 503 / 9077 | 188 / 96 |
19 | | 05'28" (+00'24") | 504 / 9582 | 188 / 96 |
20 | | 05'34" (+00'30") | 502 / 10084 | 190 / 94 |
21 | | 06'13" (+01'09") | 10 / 10095 | 150 / 107 |
22 | | 06'13" (+01'09") | 10 / 10106 | 150 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 363.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'17" | 00:10'33" |
3 | 05'13" | 00:15'46" |
4 | 05'13" | 00:20'59" |
5 | 05'17" | 00:26'16" |
6 | 05'17" | 00:31'33" |
7 | 05'16" | 00:36'49" |
8 | 05'17" | 00:42'06" |
9 | 05'25" | 00:47'31" |
10 | 05'34" | 00:53'05" |
10.0 | 06'13" | 00:53'09" |