20.0 km | 02:05:14 | 06:15/km日期: 2017-01-07 10:41 - 平均心率: 157 - 卡路里: 1570 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 73%
Pace: 06'09" / 05'42" / 05'55" / 05'54" / 05'43" / 05'50" / 05'45" / 05'44" / 05'38" / 05'43" / 06'07" / 06'59" / 06'48" / 07'06" / 06'39" / 06'37" / 07'00" / 06'45" / 06'52" / 06'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'32") | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'54" (+00'17") | 1000 / 3000 |
4 | | 05'54" (+00'17") | 1000 / 4000 |
5 | | 05'42" (+00'05") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 05'45" (+00'08") | 1000 / 7000 |
8 | | 05'43" (+00'06") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'43" (+00'06") | 1000 / 10000 |
11 | | 06'07" (+00'30") | 1000 / 11000 |
12 | | 06'59" (+01'22") | 1000 / 12000 |
13 | | 06'48" (+01'11") | 1000 / 13000 |
14 | | 07'05" (+01'28") | 1000 / 14000 |
15 | | 06'39" (+01'02") | 1000 / 15000 |
16 | | 06'37" (+01'00") | 1000 / 16000 |
17 | | 06'59" (+01'22") | 1000 / 17000 |
18 | | 06'44" (+01'07") | 1000 / 18000 |
19 | | 06'52" (+01'15") | 1000 / 19000 |
20 | | 06'14" (+00'37") | 1000 / 20000 |
21 | | 04'39" | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 130.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'42" | 00:11'51" |
3 | 05'55" | 00:17'46" |
4 | 05'54" | 00:23'40" |
5 | 05'43" | 00:29'23" |
6 | 05'50" | 00:35'13" |
7 | 05'45" | 00:40'58" |
8 | 05'44" | 00:46'42" |
9 | 05'38" | 00:52'20" |
10 | 05'43" | 00:58'03" |
11 | 06'07" | 01:04'10" |
12 | 06'59" | 01:11'09" |
13 | 06'48" | 01:17'57" |
14 | 07'06" | 01:25'03" |
15 | 06'39" | 01:31'42" |
16 | 06'37" | 01:38'19" |
17 | 07'00" | 01:45'19" |
18 | 06'45" | 01:52'04" |
19 | 06'52" | 01:58'56" |
20 | 06'15" | 02:05'11" |
20.0 | 04'10" | 02:05'14" |