10.1 km | 01:30:35 | 09:00/km日期: 2017-01-07 21:00 - 卡路里: 633 Cal - 溫度: 21°C - 濕度: 78%
Pace: 08'01" / 08'05" / 09'00" / 07'55" / 08'34" / 08'12" / 09'08" / 09'49" / 09'58" / 11'12" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" | 998 / 998 |
2 | | 08'11" (+00'18") | 1002 / 2001 |
3 | | 08'54" (+01'01") | 996 / 2998 |
4 | | 07'54" (+00'01") | 1000 / 3998 |
5 | | 08'36" (+00'43") | 1009 / 5007 |
6 | | 08'14" (+00'21") | 1008 / 6016 |
7 | | 09'07" (+01'14") | 1000 / 7017 |
8 | | 09'44" (+01'51") | 995 / 8013 |
9 | | 10'01" (+02'08") | 1009 / 9022 |
10 | | 11'18" (+03'25") | 996 / 10018 |
11 | | 10'31" (+02'38") | 44 / 10063 |
自主練習: 一樣維持原目標10公里的練習,今天嘗試了把速度加快,結果右下肋骨邊緣痛到腰都打不直……後面幾乎都用走的😣
1月累積里程 : 74.99 km
Android - samsung SM-A510Y 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'05" | 00:16'06" |
3 | 09'00" | 00:25'06" |
4 | 07'55" | 00:33'01" |
5 | 08'34" | 00:41'35" |
6 | 08'12" | 00:49'47" |
7 | 09'08" | 00:58'55" |
8 | 09'49" | 01:08'44" |
9 | 09'58" | 01:18'42" |
10 | 11'12" | 01:29'54" |
10.1 | 13'39" | 01:30'35" |