18.8 km | 02:20:42 | 07:29/km日期: 2017-01-07 06:55 - 總爬升: 299 m - 平均心率: 136 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 07'46" / 07'33" / 07'50" / 07'10" / 07'55" / 08'22" / 06'13" / 06'31" / 06'45" / 07'07" / 08'54" / 07'48" / 07'27" / 09'17" / 07'11" / 07'22" / 07'01" / 07'22" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'14") | 500 / 500 |
2 | | 07'12" (+01'07") | 500 / 1000 |
3 | | 07'07" (+01'02") | 500 / 1500 |
4 | | 07'57" (+01'52") | 500 / 2000 |
5 | | 08'00" (+01'55") | 500 / 2500 |
6 | | 07'41" (+01'36") | 500 / 3000 |
7 | | 07'27" (+01'22") | 500 / 3500 |
8 | | 06'51" (+00'46") | 500 / 4000 |
9 | | 07'33" (+01'28") | 500 / 4500 |
10 | | 08'16" (+02'11") | 500 / 5000 |
11 | | 06'26" (+00'21") | 500 / 5500 |
12 | | 10'17" (+04'12") | 500 / 6000 |
13 | | 06'21" (+00'16") | 500 / 6500 |
14 | | 06'05" | 500 / 7000 |
15 | | 06'25" (+00'20") | 500 / 7500 |
16 | | 06'34" (+00'29") | 500 / 8000 |
17 | | 06'54" (+00'49") | 500 / 8500 |
18 | | 06'35" (+00'30") | 500 / 9000 |
19 | | 07'16" (+01'11") | 500 / 9500 |
20 | | 06'58" (+00'53") | 500 / 10000 |
21 | | 10'18" (+04'13") | 500 / 10500 |
22 | | 07'29" (+01'24") | 500 / 11000 |
23 | | 08'02" (+01'57") | 500 / 11500 |
24 | | 07'16" (+01'11") | 500 / 12000 |
25 | | 07'19" (+01'14") | 500 / 12500 |
26 | | 07'52" (+01'47") | 500 / 13000 |
27 | | 07'25" (+01'20") | 500 / 13500 |
28 | | 11'08" (+05'03") | 500 / 14000 |
29 | | 07'23" (+01'18") | 500 / 14500 |
30 | | 06'58" (+00'53") | 500 / 15000 |
31 | | 07'09" (+01'04") | 500 / 15500 |
32 | | 07'34" (+01'29") | 500 / 16000 |
33 | | 07'19" (+01'14") | 500 / 16500 |
34 | | 06'40" (+00'35") | 500 / 17000 |
35 | | 07'48" (+01'43") | 500 / 17500 |
36 | | 06'56" (+00'51") | 500 / 18000 |
37 | | 06'56" (+00'51") | 500 / 18500 |
38 | | 06'02" | 275 / 18775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 112.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'33" | 00:15'19" |
3 | 07'50" | 00:23'09" |
4 | 07'10" | 00:30'19" |
5 | 07'55" | 00:38'14" |
6 | 08'22" | 00:46'36" |
7 | 06'13" | 00:52'49" |
8 | 06'31" | 00:59'20" |
9 | 06'45" | 01:06'05" |
10 | 07'07" | 01:13'12" |
11 | 08'54" | 01:22'06" |
12 | 07'48" | 01:29'54" |
13 | 07'27" | 01:37'21" |
14 | 09'17" | 01:46'38" |
15 | 07'11" | 01:53'49" |
16 | 07'22" | 02:01'11" |
17 | 07'01" | 02:08'12" |
18 | 07'22" | 02:15'34" |
18.8 | 06'37" | 02:20'42" |