16.7 km | 02:12:29 | 07:54/km日期: 2016-11-05 05:53 - 總爬升: 249 m - 卡路里: 1066 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'58" / 07'20" / 09'20" / 07'04" / 07'01" / 06'54" / 07'47" / 06'51" / 06'33" / 07'52" / 10'48" / 06'34" / 07'09" / 06'42" / 07'00" / 07'59" / 40'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'27") | 2695 / 2695 |
2 | | 16'01" (+08'59") | 238 / 2934 |
3 | | 07'12" (+00'10") | 4013 / 6947 |
4 | | 07'02" | 3933 / 10881 |
5 | | 51'52" (+44'50") | 85 / 10966 |
6 | | 08'09" (+01'07") | 5500 / 16467 |
7 | | 08'57" (+01'55") | 275 / 16742 |
11月累積里程 : 224.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'20" | 00:15'18" |
3 | 09'20" | 00:24'38" |
4 | 07'04" | 00:31'42" |
5 | 07'01" | 00:38'43" |
6 | 06'54" | 00:45'37" |
7 | 07'47" | 00:53'24" |
8 | 06'51" | 01:00'15" |
9 | 06'33" | 01:06'48" |
10 | 07'52" | 01:14'40" |
11 | 10'48" | 01:25'28" |
12 | 06'34" | 01:32'02" |
13 | 07'09" | 01:39'11" |
14 | 06'42" | 01:45'53" |
15 | 07'00" | 01:52'53" |
16 | 07'59" | 02:00'52" |
16.7 | 40'35" | 02:31'01" |