12.2 km | 01:03:31 | 05:12/km日期: 2017-01-05 21:11 - 平均心率: 168 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 05'26" / 05'25" / 05'15" / 05'10" / 05'13" / 05'12" / 05'11" / 05'10" / 05'00" / 05'11" / 05'16" / 05'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 200.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'13" | 00:26'29" |
| 6 | 05'12" | 00:31'41" |
| 7 | 05'11" | 00:36'52" |
| 8 | 05'10" | 00:42'02" |
| 9 | 05'00" | 00:47'02" |
| 10 | 05'11" | 00:52'13" |
| 11 | 05'16" | 00:57'29" |
| 12 | 05'04" | 01:02'33" |
| 12.2 | 05'22" | 01:03'32" |
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