8.8 km | 00:38:36 | 04:24/km日期: 2017-01-03 19:46 - 平均心率: 173 - 卡路里: 449 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 04'19" / 03'48" / 04'07" / 03'42" / 04'00" / 05'12" / 04'01" / 04'50" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+01'08") | 392 / 392 |
2 | | 04'14" (+01'02") | 405 / 797 |
3 | | 04'13" (+01'01") | 401 / 1198 |
4 | | 04'05" (+00'53") | 401 / 1600 |
5 | | 03'25" (+00'13") | 396 / 1996 |
6 | | 04'04" (+00'52") | 404 / 2401 |
7 | | 03'58" (+00'46") | 402 / 2804 |
8 | | 04'08" (+00'56") | 404 / 3208 |
9 | | 03'59" (+00'47") | 408 / 3616 |
10 | | 03'15" (+00'03") | 419 / 4036 |
11 | | 03'59" (+00'47") | 411 / 4447 |
12 | | 04'03" (+00'51") | 404 / 4851 |
13 | | 04'05" (+00'53") | 397 / 5249 |
14 | | 27'02" (+23'50") | 59 / 5309 |
15 | | 03'17" (+00'05") | 412 / 5722 |
16 | | 04'01" (+00'49") | 405 / 6127 |
17 | | 04'07" (+00'55") | 402 / 6530 |
18 | | 04'01" (+00'49") | 406 / 6936 |
19 | | 03'58" (+00'46") | 412 / 7349 |
20 | | 03'12" | 417 / 7766 |
21 | | 14'14" (+11'02") | 117 / 7883 |
22 | | 04'05" (+00'53") | 397 / 8280 |
23 | | 04'06" (+00'54") | 402 / 8682 |
24 | | 23'17" (+20'05") | 78 / 8761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 119.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 03'48" | 00:08'07" |
3 | 04'07" | 00:12'14" |
4 | 03'42" | 00:15'56" |
5 | 04'00" | 00:19'56" |
6 | 05'12" | 00:25'08" |
7 | 04'01" | 00:29'09" |
8 | 04'50" | 00:33'59" |
8.8 | 06'05" | 00:38'37" |