10.0 km | 01:04:44 | 06:26/km日期: 2017-01-04 19:41 - 卡路里: 533 Cal - 總步數: 11610 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 84%
Pace: 06'47" / 06'29" / 06'29" / 06'32" / 06'34" / 06'27" / 06'29" / 06'27" / 06'25" / 05'47" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'34") | 466 / 466 | 172 / 80 |
2 | | 06'23" (+00'48") | 482 / 948 | 179 / 87 |
3 | | 06'31" (+00'56") | 469 / 1417 | 179 / 85 |
4 | | 06'31" (+00'56") | 468 / 1885 | 174 / 87 |
5 | | 06'23" (+00'48") | 487 / 2373 | 173 / 90 |
6 | | 06'33" (+00'58") | 467 / 2841 | 174 / 87 |
7 | | 06'35" (+01'00") | 463 / 3304 | 175 / 86 |
8 | | 06'32" (+00'57") | 453 / 3758 | 177 / 86 |
9 | | 06'31" (+00'56") | 460 / 4218 | 177 / 86 |
10 | | 06'27" (+00'52") | 459 / 4677 | 177 / 86 |
11 | | 06'31" (+00'56") | 454 / 5131 | 177 / 86 |
12 | | 06'39" (+01'04") | 448 / 5579 | 180 / 83 |
13 | | 06'30" (+00'55") | 443 / 6022 | 181 / 84 |
14 | | 06'27" (+00'52") | 444 / 6466 | 182 / 85 |
15 | | 06'28" (+00'53") | 450 / 6917 | 182 / 84 |
16 | | 06'26" (+00'51") | 448 / 7365 | 181 / 85 |
17 | | 06'27" (+00'52") | 438 / 7803 | 184 / 83 |
18 | | 06'29" (+00'54") | 441 / 8245 | 183 / 83 |
19 | | 06'21" (+00'46") | 440 / 8685 | 184 / 85 |
20 | | 06'15" (+00'40") | 434 / 9119 | 182 / 87 |
21 | | 05'54" (+00'19") | 451 / 9571 | 185 / 91 |
22 | | 05'35" | 461 / 10033 | 185 / 96 |
23 | | 08'01" (+02'26") | 8 / 10041 | 90 / 138 |
1月累積里程 : 227.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'29" | 00:13'16" |
3 | 06'29" | 00:19'45" |
4 | 06'32" | 00:26'17" |
5 | 06'34" | 00:32'51" |
6 | 06'27" | 00:39'18" |
7 | 06'29" | 00:45'47" |
8 | 06'27" | 00:52'14" |
9 | 06'25" | 00:58'39" |
10 | 05'47" | 01:04'26" |
10.0 | 06'57" | 01:04'44" |