11.8 km | 01:07:29 | 05:42/km日期: 2012-08-03 05:39 - 卡路里: 638 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'10" / 05'48" / 05'22" / 06'06" / 05'35" / 05'51" / 05'49" / 05'35" / 05'36" / 05'39" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 11245 / 11245 |
| 2 | | 05'36" (+00'38") | 44 / 11290 |
| 3 | | 05'14" (+00'16") | 47 / 11338 |
| 4 | | 05'25" (+00'27") | 58 / 11396 |
| 5 | | 05'22" (+00'24") | 40 / 11436 |
| 6 | | 05'05" (+00'07") | 55 / 11492 |
| 7 | | 04'58" | 46 / 11539 |
| 8 | | 05'17" (+00'19") | 59 / 11599 |
| 9 | | 05'27" (+00'29") | 42 / 11641 |
| 10 | | 05'53" (+00'55") | 53 / 11695 |
| 11 | | 05'29" (+00'31") | 51 / 11747 |
| 12 | | 05'21" (+00'23") | 46 / 11793 |
8月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'22" | 00:17'20" |
| 4 | 06'06" | 00:23'26" |
| 5 | 05'35" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 05'49" | 00:40'41" |
| 8 | 05'35" | 00:46'16" |
| 9 | 05'36" | 00:51'52" |
| 10 | 05'39" | 00:57'31" |
| 11 | 05'31" | 01:03'02" |
| 11.8 | 05'24" | 01:07'29" |
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