10.3 km | 00:47:30 | 04:37/km日期: 2017-01-04 20:52 - 總爬升: 320 m - 地點: 交大 - 天氣: 可以穿短袖的天氣 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 04'32" / 04'40" / 04'41" / 04'29" / 06'03" / 04'44" / 04'41" / 04'36" / 04'46" / 04'41" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'04") | 1000 / 1000 |
2 | | 04'40" (+00'13") | 1000 / 2000 |
3 | | 04'40" (+00'13") | 1000 / 3000 |
4 | | 04'28" (+00'01") | 1000 / 4000 |
5 | | 04'27" | 1000 / 5000 |
6 | | 04'43" (+00'16") | 1000 / 6000 |
7 | | 04'40" (+00'13") | 1000 / 7000 |
8 | | 04'36" (+00'09") | 1000 / 8000 |
9 | | 04'45" (+00'18") | 1000 / 9000 |
10 | | 04'40" (+00'13") | 1000 / 10000 |
11 | | 04'29" (+00'02") | 275 / 10275 |
1月累積里程 :
145.13 km 美津濃 wave rider 20 累積 :
97.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'40" | 00:09'12" |
3 | 04'41" | 00:13'53" |
4 | 04'29" | 00:18'22" |
5 | 06'03" | 00:24'25" |
6 | 04'44" | 00:29'09" |
7 | 04'41" | 00:33'50" |
8 | 04'36" | 00:38'26" |
9 | 04'46" | 00:43'12" |
10 | 04'41" | 00:47'53" |
10.3 | 04'28" | 00:49'07" |