15.3 km | 01:21:38 | 05:20/km日期: 2017-01-04 19:34 - 平均心率: 155 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 05'29" / 05'26" / 05'24" / 05'18" / 05'25" / 05'22" / 05'25" / 05'25" / 05'14" / 05'27" / 05'09" / 05'18" / 05'19" / 05'20" / 05'00" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'29") | 1000 / 1000 |
2 | | 05'26" (+00'26") | 1000 / 2000 |
3 | | 05'24" (+00'24") | 1000 / 3000 |
4 | | 05'17" (+00'17") | 1000 / 4000 |
5 | | 05'25" (+00'25") | 1000 / 5000 |
6 | | 05'21" (+00'21") | 1000 / 6000 |
7 | | 05'24" (+00'24") | 1000 / 7000 |
8 | | 05'25" (+00'25") | 1000 / 8000 |
9 | | 05'14" (+00'14") | 1000 / 9000 |
10 | | 05'26" (+00'26") | 1000 / 10000 |
11 | | 05'09" (+00'09") | 1000 / 11000 |
12 | | 05'17" (+00'17") | 1000 / 12000 |
13 | | 05'18" (+00'18") | 1000 / 13000 |
14 | | 05'19" (+00'19") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 06'03" (+01'03") | 266 / 15266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
219.54 km ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'24" | 00:16'19" |
4 | 05'18" | 00:21'37" |
5 | 05'25" | 00:27'02" |
6 | 05'22" | 00:32'24" |
7 | 05'25" | 00:37'49" |
8 | 05'25" | 00:43'14" |
9 | 05'14" | 00:48'28" |
10 | 05'27" | 00:53'55" |
11 | 05'09" | 00:59'04" |
12 | 05'18" | 01:04'22" |
13 | 05'19" | 01:09'41" |
14 | 05'20" | 01:15'01" |
15 | 05'00" | 01:20'01" |
15.3 | 06'04" | 01:21'38" |