21.5 km | 02:11:00 | 06:04/km日期: 2017-01-04 18:35 - 總爬升: 225 m - 平均心率: 138 - 卡路里: 1128 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 06'49" / 06'15" / 06'05" / 05'53" / 06'00" / 06'05" / 06'19" / 06'54" / 07'48" / 06'25" / 06'21" / 06'28" / 06'30" / 05'53" / 05'43" / 05'36" / 05'32" / 05'25" / 05'12" / 05'14" / 05'22" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'37") | 1000 / 1000 |
| 2 | | 06'15" (+01'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 06'18" (+01'07") | 1000 / 7000 |
| 8 | | 06'54" (+01'43") | 1000 / 8000 |
| 9 | | 07'47" (+02'36") | 1000 / 9000 |
| 10 | | 06'25" (+01'14") | 1000 / 10000 |
| 11 | | 06'21" (+01'10") | 1000 / 11000 |
| 12 | | 06'27" (+01'16") | 1000 / 12000 |
| 13 | | 06'30" (+01'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'42") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 05'35" (+00'24") | 1000 / 16000 |
| 17 | | 05'32" (+00'21") | 1000 / 17000 |
| 18 | | 05'24" (+00'13") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'14" (+00'03") | 1000 / 20000 |
| 21 | | 05'21" (+00'10") | 1000 / 21000 |
| 22 | | 05'53" (+00'42") | 542 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
295.51 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 05'53" | 00:25'02" |
| 5 | 06'00" | 00:31'02" |
| 6 | 06'05" | 00:37'07" |
| 7 | 06'19" | 00:43'26" |
| 8 | 06'54" | 00:50'20" |
| 9 | 07'48" | 00:58'08" |
| 10 | 06'25" | 01:04'33" |
| 11 | 06'21" | 01:10'54" |
| 12 | 06'28" | 01:17'22" |
| 13 | 06'30" | 01:23'52" |
| 14 | 05'53" | 01:29'45" |
| 15 | 05'43" | 01:35'28" |
| 16 | 05'36" | 01:41'04" |
| 17 | 05'32" | 01:46'36" |
| 18 | 05'25" | 01:52'01" |
| 19 | 05'12" | 01:57'13" |
| 20 | 05'14" | 02:02'27" |
| 21 | 05'22" | 02:07'49" |
| 21.5 | 05'53" | 02:11'01" |
留言 
展開計圈分析
