10.1 km | 00:47:04 | 04:40/km日期: 2016-12-29 19:27 - 地點: 第一體育場 - 卡路里: 679 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'02" / 05'24" / 04'40" / 04'32" / 04'34" / 05'11" / 04'17" / 04'12" / 04'07" / 03'51" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'12") | 1000 / 1000 |
2 | | 05'23" (+01'33") | 1000 / 2000 |
3 | | 04'41" (+00'51") | 1000 / 3000 |
4 | | 04'31" (+00'41") | 1000 / 4000 |
5 | | 04'33" (+00'43") | 1000 / 5000 |
6 | | 05'11" (+01'21") | 1000 / 6000 |
7 | | 04'17" (+00'27") | 1000 / 7000 |
8 | | 04'11" (+00'21") | 1000 / 8000 |
9 | | 04'06" (+00'16") | 1000 / 9000 |
10 | | 03'50" | 1000 / 10000 |
11 | | 04'07" (+00'17") | 54 / 10054 |
12月累積里程 : 594.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'24" | 00:11'26" |
3 | 04'40" | 00:16'06" |
4 | 04'32" | 00:20'38" |
5 | 04'34" | 00:25'12" |
6 | 05'11" | 00:30'23" |
7 | 04'17" | 00:34'40" |
8 | 04'12" | 00:38'52" |
9 | 04'07" | 00:42'59" |
10 | 03'51" | 00:46'50" |
10.1 | 04'18" | 00:47'04" |