12.0 km | 01:15:04 | 06:16/km日期: 2017-01-03 21:34 - 平均心率: 159 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'11" / 05'08" / 07'04" / 06'45" / 06'57" / 05'25" / 06'23" / 06'46" / 06'18" / 06'40" / 07'06" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'09") | 1000 / 1000 |
2 | | 05'04" (+01'03") | 948 / 1948 |
3 | | 04'09" (+00'08") | 840 / 2789 |
4 | | 29'14" (+25'13") | 119 / 2909 |
5 | | 04'01" | 870 / 3779 |
6 | | 17'47" (+13'46") | 196 / 3976 |
7 | | 04'06" (+00'05") | 851 / 4828 |
8 | | 21'28" (+17'27") | 162 / 4991 |
9 | | 04'04" (+00'03") | 859 / 5850 |
10 | | 20'49" (+16'48") | 168 / 6018 |
11 | | 04'05" (+00'04") | 855 / 6874 |
12 | | 19'25" (+15'24") | 180 / 7054 |
13 | | 04'10" (+00'09") | 837 / 7891 |
14 | | 17'24" (+13'23") | 201 / 8093 |
15 | | 04'05" (+00'04") | 855 / 8948 |
16 | | 17'26" (+13'25") | 200 / 9149 |
17 | | 04'13" (+00'12") | 828 / 9977 |
18 | | 13'51" (+09'50") | 186 / 10164 |
19 | | 05'32" (+01'31") | 1000 / 11164 |
20 | | 05'35" (+01'34") | 795 / 11959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
224.90 km adidas adizero takumi ren 3 累積 :
1123.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 07'04" | 00:17'23" |
4 | 06'45" | 00:24'08" |
5 | 06'57" | 00:31'05" |
6 | 05'25" | 00:36'30" |
7 | 06'23" | 00:42'53" |
8 | 06'46" | 00:49'39" |
9 | 06'18" | 00:55'57" |
10 | 06'40" | 01:02'37" |
11 | 07'06" | 01:09'43" |
12.0 | 05'35" | 01:15'05" |