16.0 km | 01:17:53 | 04:52/km日期: 2017-01-03 21:31 - 平均心率: 133 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 04'53" / 04'46" / 04'43" / 04'42" / 04'59" / 04'49" / 04'44" / 04'48" / 04'50" / 04'47" / 04'44" / 04'45" / 04'49" / 04'45" / 04'47" / 3850'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'11") | 400 / 400 |
2 | | 04'54" (+00'14") | 411 / 811 |
3 | | 04'42" (+00'02") | 410 / 1222 |
4 | | 04'43" (+00'03") | 409 / 1632 |
5 | | 04'44" (+00'04") | 409 / 2041 |
6 | | 04'45" (+00'05") | 409 / 2450 |
7 | | 04'46" (+00'06") | 405 / 2855 |
8 | | 04'43" (+00'03") | 408 / 3264 |
9 | | 04'49" (+00'09") | 401 / 3666 |
10 | | 04'41" (+00'01") | 414 / 4080 |
11 | | 04'51" (+00'11") | 403 / 4484 |
12 | | 04'56" (+00'16") | 401 / 4886 |
13 | | 04'57" (+00'17") | 401 / 5287 |
14 | | 04'49" (+00'09") | 403 / 5690 |
15 | | 04'44" (+00'04") | 403 / 6094 |
16 | | 04'50" (+00'10") | 406 / 6500 |
17 | | 04'43" (+00'03") | 413 / 6914 |
18 | | 04'46" (+00'06") | 404 / 7319 |
19 | | 04'48" (+00'08") | 405 / 7724 |
20 | | 04'47" (+00'07") | 405 / 8130 |
21 | | 04'55" (+00'15") | 400 / 8531 |
22 | | 04'48" (+00'08") | 406 / 8938 |
23 | | 04'45" (+00'05") | 407 / 9345 |
24 | | 04'42" (+00'02") | 408 / 9753 |
25 | | 04'44" (+00'04") | 405 / 10159 |
26 | | 04'40" | 407 / 10567 |
27 | | 04'45" (+00'05") | 406 / 10974 |
28 | | 04'49" (+00'09") | 405 / 11380 |
29 | | 04'41" (+00'01") | 409 / 11790 |
30 | | 04'46" (+00'06") | 406 / 12196 |
31 | | 04'46" (+00'06") | 410 / 12606 |
32 | | 04'50" (+00'10") | 406 / 13013 |
33 | | 04'51" (+00'11") | 406 / 13420 |
34 | | 04'47" (+00'07") | 409 / 13830 |
35 | | 04'44" (+00'04") | 411 / 14241 |
36 | | 04'44" (+00'04") | 409 / 14650 |
37 | | 04'44" (+00'04") | 404 / 15055 |
38 | | 04'40" | 411 / 15466 |
39 | | 07'15" (+02'35") | 535 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 402.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'46" | 00:09'39" |
3 | 04'43" | 00:14'22" |
4 | 04'42" | 00:19'04" |
5 | 04'59" | 00:24'03" |
6 | 04'49" | 00:28'52" |
7 | 04'44" | 00:33'36" |
8 | 04'48" | 00:38'24" |
9 | 04'50" | 00:43'14" |
10 | 04'47" | 00:48'01" |
11 | 04'44" | 00:52'45" |
12 | 04'45" | 00:57'30" |
13 | 04'49" | 01:02'19" |
14 | 04'45" | 01:07'04" |
15 | 04'47" | 01:11'51" |
16.0 | 07'40" | 01:19'33" |