11.4 km | 00:59:11 | 05:12/km日期: 2017-01-03 18:07 - 地點: 台師大操場松鼠跑 - 天氣: 陰 - 卡路里: 814 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'08" / 05'08" / 04'57" / 05'38" / 05'05" / 05'11" / 04'58" / 05'00" / 05'08" / 05'33" / 05'05" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'20") | 496 / 496 |
2 | | 05'09" (+00'23") | 503 / 1000 |
3 | | 05'11" (+00'25") | 507 / 1507 |
4 | | 05'00" (+00'14") | 505 / 2013 |
5 | | 04'56" (+00'10") | 503 / 2516 |
6 | | 05'00" (+00'14") | 501 / 3018 |
7 | | 06'23" (+01'37") | 500 / 3519 |
8 | | 04'47" (+00'01") | 517 / 4036 |
9 | | 05'03" (+00'17") | 501 / 4537 |
10 | | 05'12" (+00'26") | 499 / 5037 |
11 | | 05'10" (+00'24") | 502 / 5539 |
12 | | 05'06" (+00'20") | 515 / 6055 |
13 | | 05'08" (+00'22") | 495 / 6551 |
14 | | 04'49" (+00'03") | 504 / 7055 |
15 | | 05'06" (+00'20") | 505 / 7560 |
16 | | 04'51" (+00'05") | 503 / 8064 |
17 | | 05'05" (+00'19") | 501 / 8565 |
18 | | 05'12" (+00'26") | 508 / 9073 |
19 | | 06'20" (+01'34") | 498 / 9572 |
20 | | 04'46" | 505 / 10078 |
21 | | 04'49" (+00'03") | 510 / 10588 |
22 | | 05'11" (+00'25") | 488 / 11076 |
23 | | 05'07" (+00'21") | 396 / 11473 |
1月累積里程 :
203.77 km GOOD YEAR 運動跑鞋 26.5 累積 :
4126.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'08" | 00:10'16" |
3 | 04'57" | 00:15'13" |
4 | 05'38" | 00:20'51" |
5 | 05'05" | 00:25'56" |
6 | 05'11" | 00:31'07" |
7 | 04'58" | 00:36'05" |
8 | 05'00" | 00:41'05" |
9 | 05'08" | 00:46'13" |
10 | 05'33" | 00:51'46" |
11 | 05'05" | 00:56'51" |
11.4 | 06'11" | 00:59'11" |