10.3 km | 00:45:47 | 04:26/km日期: 2017-01-03 19:34 - 平均心率: 162 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70%
Pace: 04'17" / 04'07" / 04'09" / 07'16" / 04'12" / 04'15" / 07'37" / 04'20" / 04'16" / 04'29" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'16") | 405 / 405 |
2 | | 04'15" (+00'23") | 407 / 813 |
3 | | 04'11" (+00'19") | 407 / 1220 |
4 | | 04'05" (+00'13") | 405 / 1626 |
5 | | 04'08" (+00'16") | 404 / 2030 |
6 | | 04'07" (+00'15") | 414 / 2444 |
7 | | 04'12" (+00'20") | 406 / 2851 |
8 | | 04'14" (+00'22") | 407 / 3259 |
9 | | 09'15" (+05'23") | 347 / 3606 |
10 | | 04'14" (+00'22") | 410 / 4016 |
11 | | 04'10" (+00'18") | 406 / 4423 |
12 | | 04'13" (+00'21") | 407 / 4830 |
13 | | 04'13" (+00'21") | 409 / 5239 |
14 | | 04'07" (+00'15") | 405 / 5644 |
15 | | 04'18" (+00'26") | 411 / 6055 |
16 | | 04'12" (+00'20") | 408 / 6464 |
17 | | 04'26" (+00'34") | 409 / 6873 |
18 | | 05'45" (+01'53") | 218 / 7091 |
19 | | 04'14" (+00'22") | 412 / 7504 |
20 | | 04'16" (+00'24") | 403 / 7908 |
21 | | 04'10" (+00'18") | 407 / 8315 |
22 | | 04'18" (+00'26") | 403 / 8719 |
23 | | 04'20" (+00'28") | 408 / 9127 |
24 | | 04'29" (+00'37") | 403 / 9531 |
25 | | 04'37" (+00'45") | 404 / 9936 |
26 | | 03'52" | 375 / 10312 |
27 | | 04'04" (+00'12") | 10 / 10323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 604.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'07" | 00:08'24" |
3 | 04'09" | 00:12'33" |
4 | 07'16" | 00:19'49" |
5 | 04'12" | 00:24'01" |
6 | 04'15" | 00:28'16" |
7 | 07'37" | 00:35'53" |
8 | 04'20" | 00:40'13" |
9 | 04'16" | 00:44'29" |
10 | 04'29" | 00:48'58" |
10.3 | 03'48" | 00:50'12" |