4.7 km | 00:23:51 | 05:02/km日期: 2017-01-03 20:27 - 卡路里: 260 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 05'08" / 05'01" / 04'56" / 05'09" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+08'26") | 2 / 2 |
2 | | 06'51" (+03'50") | 157 / 159 |
3 | | 03'13" (+00'12") | 205 / 365 |
4 | | 06'38" (+03'37") | 227 / 592 |
5 | | 03'01" | 204 / 797 |
6 | | 06'47" (+03'46") | 221 / 1018 |
7 | | 03'08" (+00'07") | 204 / 1223 |
8 | | 06'45" (+03'44") | 226 / 1449 |
9 | | 03'16" (+00'15") | 196 / 1645 |
10 | | 06'46" (+03'45") | 222 / 1868 |
11 | | 03'09" (+00'08") | 207 / 2076 |
12 | | 06'45" (+03'44") | 225 / 2301 |
13 | | 03'17" (+00'16") | 197 / 2498 |
14 | | 06'29" (+03'28") | 233 / 2732 |
15 | | 03'13" (+00'12") | 200 / 2932 |
16 | | 06'40" (+03'39") | 226 / 3159 |
17 | | 03'15" (+00'14") | 203 / 3362 |
18 | | 06'37" (+03'36") | 228 / 3590 |
19 | | 03'21" (+00'20") | 199 / 3790 |
20 | | 06'24" (+03'23") | 233 / 4023 |
21 | | 03'11" (+00'10") | 203 / 4227 |
22 | | 06'26" (+03'25") | 232 / 4460 |
23 | | 03'05" (+00'04") | 198 / 4658 |
24 | | 07'40" (+04'39") | 69 / 4728 |
1月累積里程 : 209.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'01" | 00:10'09" |
3 | 04'56" | 00:15'05" |
4 | 05'09" | 00:20'14" |
4.7 | 05'07" | 00:23'58" |