8.2 km | 00:43:25 | 05:18/km日期: 2017-01-03 20:11 - 平均心率: 162 - 卡路里: 420 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83%
Pace: 04'54" / 04'47" / 04'45" / 05'41" / 05'34" / 05'33" / 05'36" / 05'19" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'22") | 395 / 395 |
2 | | 04'50" (+01'12") | 396 / 791 |
3 | | 04'44" (+01'06") | 403 / 1195 |
4 | | 04'45" (+01'07") | 407 / 1602 |
5 | | 04'46" (+01'08") | 403 / 2006 |
6 | | 04'47" (+01'09") | 404 / 2411 |
7 | | 04'41" (+01'03") | 406 / 2818 |
8 | | 04'41" (+01'03") | 207 / 3025 |
9 | | 06'53" (+03'15") | 222 / 3248 |
10 | | 04'06" (+00'28") | 194 / 3442 |
11 | | 07'10" (+03'32") | 209 / 3652 |
12 | | 04'02" (+00'24") | 194 / 3846 |
13 | | 07'08" (+03'30") | 212 / 4059 |
14 | | 03'57" (+00'19") | 193 / 4252 |
15 | | 07'05" (+03'27") | 215 / 4467 |
16 | | 03'58" (+00'20") | 195 / 4662 |
17 | | 07'03" (+03'25") | 215 / 4878 |
18 | | 03'47" (+00'09") | 195 / 5074 |
19 | | 06'57" (+03'19") | 216 / 5291 |
20 | | 03'57" (+00'19") | 195 / 5486 |
21 | | 07'08" (+03'30") | 212 / 5698 |
22 | | 03'46" (+00'08") | 197 / 5895 |
23 | | 06'59" (+03'21") | 218 / 6113 |
24 | | 03'40" (+00'02") | 202 / 6316 |
25 | | 07'01" (+03'23") | 215 / 6532 |
26 | | 03'52" (+00'14") | 195 / 6727 |
27 | | 06'58" (+03'20") | 218 / 6946 |
28 | | 03'51" (+00'13") | 195 / 7141 |
29 | | 06'58" (+03'20") | 217 / 7358 |
30 | | 03'47" (+00'09") | 195 / 7554 |
31 | | 07'01" (+03'23") | 218 / 7772 |
32 | | 03'38" | 192 / 7965 |
33 | | 07'15" (+03'37") | 220 / 8185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
223.44 km Addidas Takumi Ren 3-JP 24.5 累積 :
386.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'47" | 00:09'41" |
3 | 04'45" | 00:14'26" |
4 | 05'41" | 00:20'07" |
5 | 05'34" | 00:25'41" |
6 | 05'33" | 00:31'14" |
7 | 05'36" | 00:36'50" |
8 | 05'19" | 00:42'09" |
8.2 | 06'49" | 00:43'25" |