11.2 km | 01:02:58 | 05:36/km日期: 2017-01-03 19:44 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'51" / 05'33" / 05'39" / 05'31" / 05'34" / 05'37" / 05'44" / 05'34" / 05'32" / 05'34" / 05'42" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'13") | 1000 / 1000 |
2 | | 05'33" (+01'55") | 1000 / 2000 |
3 | | 05'38" (+02'00") | 1000 / 3000 |
4 | | 05'31" (+01'53") | 1000 / 4000 |
5 | | 05'33" (+01'55") | 1000 / 5000 |
6 | | 05'36" (+01'58") | 1000 / 6000 |
7 | | 05'44" (+02'06") | 1000 / 7000 |
8 | | 05'33" (+01'55") | 1000 / 8000 |
9 | | 05'32" (+01'54") | 1000 / 9000 |
10 | | 05'34" (+01'56") | 1000 / 10000 |
11 | | 05'33" (+01'55") | 694 / 10694 |
12 | | 03'38" | 73 / 10767 |
13 | | 07'38" (+04'00") | 76 / 10843 |
14 | | 04'08" (+00'30") | 50 / 10894 |
15 | | 07'37" (+03'59") | 87 / 10982 |
16 | | 03'53" (+00'15") | 63 / 11045 |
17 | | 07'13" (+03'35") | 92 / 11138 |
18 | | 03'49" (+00'11") | 61 / 11199 |
19 | | 04'13" (+00'35") | 17 / 11217 |
1月累積里程 : 262.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'39" | 00:17'03" |
4 | 05'31" | 00:22'34" |
5 | 05'34" | 00:28'08" |
6 | 05'37" | 00:33'45" |
7 | 05'44" | 00:39'29" |
8 | 05'34" | 00:45'03" |
9 | 05'32" | 00:50'35" |
10 | 05'34" | 00:56'09" |
11 | 05'42" | 01:01'51" |
11.2 | 05'08" | 01:02'58" |