8.1 km | 00:41:35 | 05:08/km日期: 2017-01-03 19:37 - 平均心率: 164 - 卡路里: 400 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 05'09" / 05'17" / 05'14" / 05'01" / 05'12" / 05'03" / 05'06" / 05'04" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'12") | 600 / 600 |
2 | | 05'47" (+01'16") | 400 / 1000 |
3 | | 04'52" (+00'21") | 600 / 1600 |
4 | | 05'52" (+01'21") | 400 / 2000 |
5 | | 04'54" (+00'23") | 600 / 2600 |
6 | | 05'43" (+01'12") | 400 / 3000 |
7 | | 04'40" (+00'09") | 600 / 3600 |
8 | | 05'32" (+01'01") | 400 / 4000 |
9 | | 04'52" (+00'21") | 600 / 4600 |
10 | | 05'39" (+01'08") | 400 / 5000 |
11 | | 04'50" (+00'19") | 600 / 5600 |
12 | | 05'23" (+00'52") | 400 / 6000 |
13 | | 04'53" (+00'22") | 600 / 6600 |
14 | | 05'23" (+00'52") | 400 / 7000 |
15 | | 04'57" (+00'26") | 600 / 7600 |
16 | | 05'14" (+00'43") | 400 / 8000 |
17 | | 06'44" (+02'13") | 1 / 8001 |
18 | | 06'23" (+01'52") | 21 / 8022 |
19 | | 05'48" (+01'17") | 9 / 8032 |
20 | | 04'54" (+00'23") | 11 / 8044 |
21 | | 05'59" (+01'28") | 2 / 8046 |
22 | | 04'31" | 2 / 8049 |
23 | | 05'23" (+00'52") | 9 / 8058 |
24 | | 04'30" | 33 / 8092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
114.53 km MIZUNO WAVE EMPEROR 累積 :
87.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'17" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 05'01" | 00:20'41" |
5 | 05'12" | 00:25'53" |
6 | 05'03" | 00:30'56" |
7 | 05'06" | 00:36'02" |
8 | 05'04" | 00:41'06" |
8.1 | 07'56" | 00:41'50" |