9.8 km | 00:48:00 | 04:53/km日期: 2017-01-03 09:06 - 總爬升: 148 m - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 04'40" / 04'40" / 04'41" / 04'46" / 04'20" / 04'54" / 04'54" / 05'03" / 04'56" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'29") | 1000 / 1000 |
2 | | 04'40" (+00'30") | 1000 / 2000 |
3 | | 04'40" (+00'30") | 1000 / 3000 |
4 | | 04'45" (+00'35") | 1000 / 4000 |
5 | | 04'50" (+00'40") | 253 / 4253 |
6 | | 04'10" | 1000 / 5253 |
7 | | 04'13" (+00'03") | 195 / 5448 |
8 | | 12'56" (+08'46") | 77 / 5525 |
9 | | 04'15" (+00'05") | 1000 / 6525 |
10 | | 04'15" (+00'05") | 175 / 6700 |
11 | | 12'05" (+07'55") | 82 / 6783 |
12 | | 04'22" (+00'12") | 1000 / 7783 |
13 | | 04'21" (+00'11") | 145 / 7928 |
14 | | 12'44" (+08'34") | 78 / 8007 |
15 | | 04'56" (+00'46") | 1000 / 9007 |
16 | | 06'14" (+02'04") | 810 / 9818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 282.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'41" | 00:14'01" |
4 | 04'46" | 00:18'47" |
5 | 04'20" | 00:23'07" |
6 | 04'54" | 00:28'01" |
7 | 04'54" | 00:32'55" |
8 | 05'03" | 00:37'58" |
9 | 04'56" | 00:42'54" |
9.8 | 06'14" | 00:48'00" |