5.1 km | 00:19:23 | 03:48/km日期: 2016-12-28 17:08 - 卡路里: 336 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82%
Pace: 03'45" / 03'43" / 03'45" / 03'58" / 03'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'07") | 394 / 394 |
2 | | 03'48" (+00'12") | 408 / 803 |
3 | | 03'43" (+00'07") | 410 / 1213 |
4 | | 03'36" | 413 / 1626 |
5 | | 03'39" (+00'03") | 416 / 2042 |
6 | | 03'45" (+00'09") | 405 / 2448 |
7 | | 03'46" (+00'10") | 412 / 2861 |
8 | | 03'55" (+00'19") | 409 / 3271 |
9 | | 03'53" (+00'17") | 409 / 3680 |
10 | | 04'03" (+00'27") | 398 / 4078 |
11 | | 03'57" (+00'21") | 405 / 4484 |
12 | | 03'51" (+00'15") | 406 / 4891 |
13 | | 03'39" (+00'03") | 203 / 5095 |
12月累積里程 : 272.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'43" | 00:07'28" |
3 | 03'45" | 00:11'13" |
4 | 03'58" | 00:15'11" |
5 | 03'53" | 00:19'04" |
5.1 | 03'19" | 00:19'23" |