7.0 km | 00:24:50 | 03:33/km日期: 2016-12-27 17:04 - 卡路里: 466 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 60%
Pace: 05'44" / 05'52" / 05'53" / 05'49" / 09'33" / 05'58" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'12") | 407 / 407 |
2 | | 03'47" (+00'36") | 406 / 813 |
3 | | 03'25" (+00'14") | 420 / 1234 |
4 | | 03'46" (+00'35") | 398 / 1632 |
5 | | 03'25" (+00'14") | 416 / 2049 |
6 | | 03'37" (+00'26") | 404 / 2454 |
7 | | 03'34" (+00'23") | 419 / 2874 |
8 | | 03'36" (+00'25") | 403 / 3277 |
9 | | 03'30" (+00'19") | 417 / 3695 |
10 | | 03'45" (+00'34") | 407 / 4102 |
11 | | 03'35" (+00'24") | 827 / 4930 |
12 | | 03'31" (+00'20") | 411 / 5341 |
13 | | 03'29" (+00'18") | 417 / 5759 |
14 | | 03'26" (+00'15") | 410 / 6170 |
15 | | 03'44" (+00'33") | 402 / 6573 |
16 | | 03'11" | 413 / 6986 |
17 | | 01'20" | 9 / 6995 |
12月累積里程 : 272.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'52" | 00:11'36" |
3 | 05'53" | 00:17'29" |
4 | 05'49" | 00:23'18" |
5 | 09'33" | 00:32'51" |
6 | 05'58" | 00:38'49" |
7.0 | 10'56" | 00:49'43" |