15.9 km | 01:45:40 | 06:38/km日期: 2017-01-01 16:21 - 總爬升: 444 m - 平均心率: 143 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 06'37" / 06'42" / 06'20" / 07'17" / 06'48" / 07'31" / 07'35" / 11'47" / 06'47" / 06'43" / 06'35" / 06'27" / 06'13" / 06'21" / 05'50" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'47") | 1000 / 1000 |
2 | | 06'41" (+00'51") | 1000 / 2000 |
3 | | 06'19" (+00'29") | 1000 / 3000 |
4 | | 07'17" (+01'27") | 1000 / 4000 |
5 | | 06'48" (+00'58") | 1000 / 5000 |
6 | | 07'30" (+01'40") | 1000 / 6000 |
7 | | 07'35" (+01'45") | 1000 / 7000 |
8 | | 06'53" (+01'03") | 1000 / 8000 |
9 | | 06'47" (+00'57") | 1000 / 9000 |
10 | | 06'42" (+00'52") | 1000 / 10000 |
11 | | 06'35" (+00'45") | 1000 / 11000 |
12 | | 06'27" (+00'37") | 1000 / 12000 |
13 | | 06'13" (+00'23") | 1000 / 13000 |
14 | | 06'20" (+00'30") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 05'29" | 908 / 15908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
253.08 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'42" | 00:13'19" |
3 | 06'20" | 00:19'39" |
4 | 07'17" | 00:26'56" |
5 | 06'48" | 00:33'44" |
6 | 07'31" | 00:41'15" |
7 | 07'35" | 00:48'50" |
8 | 11'47" | 01:00'37" |
9 | 06'47" | 01:07'24" |
10 | 06'43" | 01:14'07" |
11 | 06'35" | 01:20'42" |
12 | 06'27" | 01:27'09" |
13 | 06'13" | 01:33'22" |
14 | 06'21" | 01:39'43" |
15 | 05'50" | 01:45'33" |
15.9 | 05'30" | 01:50'33" |